恭喜破PB
全馬 | 03:18:31 | 04:42/km | 第14馬| 官方成績 |
| 日期 | 2015-02-01 |
| 成績 | 03:18:31 |
| 總名次 | 47 / 1124 |
| 分組名次 | 12 / 219 |
| 平均速度 | 04:42/km |
TOSHI
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'56" (+01'04") | 00:46'50" (+00'37") |
| 00:22'54" (+00'02") |
| 00:22'52" | 00:46'13" |
| 00:23'21" (+00'29") |
| 00:23'32" (+00'40") | 00:48'36" (+02'23") |
| 00:25'04" (+02'12") |
| 00:25'16" (+02'24") | 00:51'37" (+05'24") |
| 00:26'21" (+03'29") |
|
日期: 2015-02-01 08:00 - 總爬升: 208 m - 卡路里: 2430 Cal - 溫度: 15°C - 濕度: 88%
狀況不好，沒小到跑到15K左右時大腿已經慢慢開始硬掉，而且全程又足足少了一公里~
河岸邊路況不好，協會兄弟有人因此在紅磚道跌倒啊!!!
賽前宣言: 好懷念2013年的單趟程...
賽後評分: 補給東西選擇性太少
給 3 星 
2月累積里程 :
63.29 km 
ASICS Tartherzeal TS 累積 :
418.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'32" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'34" | 00:18'45" |
| 5 | 05'11" | 00:23'56" |
| 6 | 04'28" | 00:28'24" |
| 7 | 04'48" | 00:33'12" |
| 8 | 04'30" | 00:37'42" |
| 9 | 04'25" | 00:42'07" |
| 10 | 04'43" | 00:46'50" |
| 11 | 04'36" | 00:51'26" |
| 12 | 04'37" | 00:56'03" |
| 13 | 04'49" | 01:00'52" |
| 14 | 04'12" | 01:05'04" |
| 15 | 04'38" | 01:09'42" |
| 16 | 04'33" | 01:14'15" |
| 17 | 04'31" | 01:18'46" |
| 18 | 04'50" | 01:23'36" |
| 19 | 04'44" | 01:28'20" |
| 20 | 04'43" | 01:33'03" |
| 21 | 04'40" | 01:37'43" |
| 22 | 04'47" | 01:42'30" |
| 23 | 04'43" | 01:47'13" |
| 24 | 04'41" | 01:51'54" |
| 25 | 04'41" | 01:56'35" |
| 26 | 04'47" | 02:01'22" |
| 27 | 04'54" | 02:06'16" |
| 28 | 05'33" | 02:11'49" |
| 29 | 04'52" | 02:16'41" |
| 30 | 04'58" | 02:21'39" |
| 31 | 05'11" | 02:26'50" |
| 32 | 04'41" | 02:31'31" |
| 33 | 04'50" | 02:36'21" |
| 34 | 05'25" | 02:41'46" |
| 35 | 05'09" | 02:46'55" |
| 36 | 04'56" | 02:51'51" |
| 37 | 05'18" | 02:57'09" |
| 38 | 05'41" | 03:02'50" |
| 39 | 04'44" | 03:07'34" |
| 40 | 05'42" | 03:13'16" |
| 41 | 05'48" | 03:19'04" |
| 41.1 | 02'52" | 03:19'25" |
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