15.1 km | 01:16:40 | 05:04/km日期: 2015-01-18 09:56 - 卡路里: 1233 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'40" / 05'11" / 05'07" / 05'23" / 05'15" / 04'44" / 04'41" / 04'59" / 04'56" / 05'02" / 05'01" / 04'42" / 04'49" / 05'11" / 04'57" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1005 / 1005 |
| 2 | | 05'10" (+00'31") | 1000 / 2006 |
| 3 | | 05'08" (+00'29") | 1014 / 3020 |
| 4 | | 05'22" (+00'43") | 1006 / 4026 |
| 5 | | 05'14" (+00'35") | 1009 / 5036 |
| 6 | | 04'43" (+00'04") | 1007 / 6044 |
| 7 | | 04'40" (+00'01") | 1012 / 7056 |
| 8 | | 05'00" (+00'21") | 1007 / 8064 |
| 9 | | 04'55" (+00'16") | 998 / 9063 |
| 10 | | 05'00" (+00'21") | 1008 / 10072 |
| 11 | | 05'02" (+00'23") | 1007 / 11080 |
| 12 | | 04'39" | 1003 / 12084 |
| 13 | | 04'50" (+00'11") | 1006 / 13090 |
| 14 | | 05'11" (+00'32") | 1008 / 14099 |
| 15 | | 04'57" (+00'18") | 1007 / 15106 |
1月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 05'23" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 04'44" | 00:31'20" |
| 7 | 04'41" | 00:36'01" |
| 8 | 04'59" | 00:41'00" |
| 9 | 04'56" | 00:45'56" |
| 10 | 05'02" | 00:50'58" |
| 11 | 05'01" | 00:55'59" |
| 12 | 04'42" | 01:00'41" |
| 13 | 04'49" | 01:05'30" |
| 14 | 05'11" | 01:10'41" |
| 15 | 04'57" | 01:15'38" |
| 15.1 | 10'59" | 01:16'40" |
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