全馬 | 04:03:56 | 05:46/km | 第13馬| 官方成績 |
| 日期 | 2015-01-18 |
| 成績 | 04:03:56 |
| 總名次 | 342 / 1556 |
| 分組名次 | 117 / 497 |
| 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'44" (+04'32") | 00:58'56" (+03'42") |
| 00:27'12" |
| 00:28'19" (+01'07") | 00:56'14" (+01'00") |
| 00:27'55" (+00'43") |
| 00:27'52" (+00'40") | 00:55'14" |
| 00:27'22" (+00'10") |
| 00:28'58" (+01'46") | 00:59'36" (+04'22") |
| 00:30'38" (+03'26") |
|
日期: 2015-01-18 06:48 - 總爬升: 266 m - 地點: 金門大學 - 天氣: 冷~~~ - 平均心率: 106 - 卡路里: 3752 Cal - 溫度: 10°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:06'17" (+01'07") | 36 / 36 |
| 2 | | 45'53" (+40'43") | 6 / 43 |
| 3 | | 07'20" (+02'10") | 1007 / 1050 |
| 4 | | 05'31" (+00'21") | 1012 / 2063 |
| 5 | | 05'30" (+00'20") | 1007 / 3070 |
| 6 | | 05'35" (+00'25") | 1002 / 4073 |
| 7 | | 05'13" (+00'03") | 1002 / 5076 |
| 8 | | 05'25" (+00'15") | 1018 / 6094 |
| 9 | | 05'26" (+00'16") | 1006 / 7101 |
| 10 | | 05'28" (+00'18") | 998 / 8099 |
| 11 | | 05'24" (+00'14") | 1004 / 9104 |
| 12 | | 05'27" (+00'17") | 1005 / 10109 |
| 13 | | 05'30" (+00'20") | 1009 / 11119 |
| 14 | | 05'34" (+00'24") | 1005 / 12124 |
| 15 | | 05'50" (+00'40") | 1000 / 13125 |
| 16 | | 05'50" (+00'40") | 1000 / 14126 |
| 17 | | 05'34" (+00'24") | 1002 / 15128 |
| 18 | | 05'32" (+00'22") | 991 / 16120 |
| 19 | | 05'23" (+00'13") | 1009 / 17129 |
| 20 | | 05'36" (+00'26") | 994 / 18123 |
| 21 | | 05'36" (+00'26") | 1013 / 19137 |
| 22 | | 05'42" (+00'32") | 995 / 20133 |
| 23 | | 05'28" (+00'18") | 1011 / 21144 |
| 24 | | 05'28" (+00'18") | 998 / 22142 |
| 25 | | 05'28" (+00'18") | 1004 / 23146 |
| 26 | | 05'51" (+00'41") | 1004 / 24151 |
| 27 | | 05'34" (+00'24") | 1009 / 25160 |
| 28 | | 05'13" (+00'03") | 1011 / 26172 |
| 29 | | 05'19" (+00'09") | 1000 / 27172 |
| 30 | | 05'46" (+00'36") | 1009 / 28182 |
| 31 | | 05'38" (+00'28") | 997 / 29180 |
| 32 | | 05'27" (+00'17") | 1012 / 30192 |
| 33 | | 05'43" (+00'33") | 995 / 31188 |
| 34 | | 05'28" (+00'18") | 1004 / 32192 |
| 35 | | 05'59" (+00'49") | 1004 / 33196 |
| 36 | | 06'25" (+01'15") | 1007 / 34203 |
| 37 | | 05'10" | 1007 / 35211 |
| 38 | | 05'28" (+00'18") | 997 / 36209 |
| 39 | | 05'44" (+00'34") | 999 / 37208 |
| 40 | | 06'50" (+01'40") | 1000 / 38208 |
| 41 | | 06'30" (+01'20") | 1010 / 39219 |
| 42 | | 06'20" (+01'10") | 996 / 40215 |
| 43 | | 06'23" (+01'13") | 999 / 41215 |
| 44 | | 06'45" (+01'35") | 1008 / 42224 |
終於拿到金門馬紀念酒了,狀況不太好不過玩的很開心,風景也很漂亮.....
賽前宣言: 先訂到機票和飯店,然後到金門大吃一頓.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 05'33" | 00:15'23" |
| 3 | 05'31" | 00:20'54" |
| 4 | 05'38" | 00:26'32" |
| 5 | 05'12" | 00:31'44" |
| 6 | 05'24" | 00:37'08" |
| 7 | 05'30" | 00:42'38" |
| 8 | 05'27" | 00:48'05" |
| 9 | 05'24" | 00:53'29" |
| 10 | 05'27" | 00:58'56" |
| 11 | 05'31" | 01:04'27" |
| 12 | 05'34" | 01:10'01" |
| 13 | 05'45" | 01:15'46" |
| 14 | 05'54" | 01:21'40" |
| 15 | 05'35" | 01:27'15" |
| 16 | 05'33" | 01:32'48" |
| 17 | 05'25" | 01:38'13" |
| 18 | 05'34" | 01:43'47" |
| 19 | 05'36" | 01:49'23" |
| 20 | 05'47" | 01:55'10" |
| 21 | 05'26" | 02:00'36" |
| 22 | 05'30" | 02:06'06" |
| 23 | 05'28" | 02:11'34" |
| 24 | 05'48" | 02:17'22" |
| 25 | 05'40" | 02:23'02" |
| 26 | 05'13" | 02:28'15" |
| 27 | 05'20" | 02:33'35" |
| 28 | 05'33" | 02:39'08" |
| 29 | 05'51" | 02:44'59" |
| 30 | 05'25" | 02:50'24" |
| 31 | 05'44" | 02:56'08" |
| 32 | 05'26" | 03:01'34" |
| 33 | 05'56" | 03:07'30" |
| 34 | 06'32" | 03:14'02" |
| 35 | 05'20" | 03:19'22" |
| 36 | 05'16" | 03:24'38" |
| 37 | 05'45" | 03:30'23" |
| 38 | 06'21" | 03:36'44" |
| 39 | 06'53" | 03:43'37" |
| 40 | 06'23" | 03:50'00" |
| 41 | 06'29" | 03:56'29" |
| 42 | 06'40" | 04:03'09" |
| 42.6 | 07'29" | 04:07'19" |
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