4.9 km | 00:23:43 | 04:50/km日期: 2015-01-16 16:01 - 平均心率: 58 - 卡路里: 372 Cal - 溫度: 21°C - 濕度: 75%
Pace: 04'45" / 04'42" / 04'44" / 04'54" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 235 / 235 |
| 2 | | 04'45" (+00'17") | 244 / 480 |
| 3 | | 04'51" (+00'23") | 233 / 713 |
| 4 | | 04'37" (+00'09") | 252 / 966 |
| 5 | | 04'43" (+00'15") | 240 / 1206 |
| 6 | | 04'40" (+00'12") | 239 / 1445 |
| 7 | | 04'41" (+00'13") | 241 / 1687 |
| 8 | | 04'44" (+00'16") | 246 / 1933 |
| 9 | | 04'28" | 238 / 2171 |
| 10 | | 04'45" (+00'17") | 238 / 2409 |
| 11 | | 04'49" (+00'21") | 248 / 2658 |
| 12 | | 04'51" (+00'23") | 240 / 2899 |
| 13 | | 04'53" (+00'25") | 238 / 3137 |
| 14 | | 04'49" (+00'21") | 241 / 3379 |
| 15 | | 05'02" (+00'34") | 247 / 3627 |
| 16 | | 04'55" (+00'27") | 240 / 3867 |
| 17 | | 04'56" (+00'28") | 239 / 4106 |
| 18 | | 05'03" (+00'35") | 243 / 4350 |
| 19 | | 04'59" (+00'31") | 240 / 4591 |
| 20 | | 04'55" (+00'27") | 233 / 4824 |
| 21 | | 04'48" (+00'20") | 104 / 4928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
78.30 km 
nike free5.0 累積 :
314.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'54" | 00:19'05" |
| 4.9 | 05'11" | 00:23'43" |
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