10.3 km | 01:10:18 | 06:49/km日期: 2013-04-09 08:02 - 卡路里: 509 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'40" / 07'00" / 06'58" / 06'54" / 06'52" / 06'42" / 06'52" / 06'40" / 06'40" / 06'19" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'00") | 1005 / 1005 |
| 2 | | 06'59" (+00'20") | 1009 / 2015 |
| 3 | | 06'57" (+00'18") | 1005 / 3021 |
| 4 | | 06'53" (+00'14") | 1010 / 4031 |
| 5 | | 06'53" (+00'14") | 1004 / 5036 |
| 6 | | 06'41" (+00'02") | 1012 / 6048 |
| 7 | | 06'48" (+00'09") | 1006 / 7054 |
| 8 | | 06'40" (+00'01") | 1006 / 8061 |
| 9 | | 06'39" | 1002 / 9063 |
| 10 | | 06'19" | 1001 / 10065 |
4月累積里程 : 256.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'00" | 00:14'40" |
| 3 | 06'58" | 00:21'38" |
| 4 | 06'54" | 00:28'32" |
| 5 | 06'52" | 00:35'24" |
| 6 | 06'42" | 00:42'06" |
| 7 | 06'52" | 00:48'58" |
| 8 | 06'40" | 00:55'38" |
| 9 | 06'40" | 01:02'18" |
| 10 | 06'19" | 01:08'37" |
| 10.3 | 05'47" | 01:10'18" |
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