12.0 km | 01:11:03 | 05:54/km日期: 2021-03-01 16:51 - 總爬升: 138 m - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 08'16" / 06'04" / 05'57" / 04'20" / 07'02" / 04'42" / 05'33" / 07'22" / 06'18" / 05'39" / 05'22" / 04'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'57") | 1000 / 1000 |
| 2 | | 06'03" (+01'44") | 1000 / 2000 |
| 3 | | 05'57" (+01'38") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 07'02" (+02'43") | 1000 / 5000 |
| 6 | | 04'42" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+01'13") | 1000 / 7000 |
| 8 | | 07'22" (+03'03") | 1000 / 8000 |
| 9 | | 06'18" (+01'59") | 1000 / 9000 |
| 10 | | 05'38" (+01'19") | 1000 / 10000 |
| 11 | | 05'21" (+01'02") | 1000 / 11000 |
| 12 | | 04'24" (+00'05") | 1000 / 12000 |
| 13 | | 04'09" | 14 / 12014 |
3月累積里程 : 73.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'04" | 00:14'20" |
| 3 | 05'57" | 00:20'17" |
| 4 | 04'20" | 00:24'37" |
| 5 | 07'02" | 00:31'39" |
| 6 | 04'42" | 00:36'21" |
| 7 | 05'33" | 00:41'54" |
| 8 | 07'22" | 00:49'16" |
| 9 | 06'18" | 00:55'34" |
| 10 | 05'39" | 01:01'13" |
| 11 | 05'22" | 01:06'35" |
| 12 | 04'25" | 01:11'00" |
| 12.0 | 04'38" | 01:11'04" |
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