25.0 km | 02:23:43 | 05:44/km日期: 2015-01-17 06:09 - 平均心率: 98 - 卡路里: 1723 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'04" / 05'25" / 05'43" / 05'35" / 05'37" / 05'34" / 05'39" / 05'28" / 05'28" / 05'31" / 05'33" / 05'31" / 05'37" / 05'40" / 05'45" / 05'44" / 05'49" / 05'52" / 05'50" / 05'55" / 05'52" / 05'53" / 06'08" / 05'46" / 05'38" / 122'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
101.28 km ASICS GT2170 累積 :
721.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'25" | 00:11'29" |
3 | 05'43" | 00:17'12" |
4 | 05'35" | 00:22'47" |
5 | 05'37" | 00:28'24" |
6 | 05'34" | 00:33'58" |
7 | 05'39" | 00:39'37" |
8 | 05'28" | 00:45'05" |
9 | 05'28" | 00:50'33" |
10 | 05'31" | 00:56'04" |
11 | 05'33" | 01:01'37" |
12 | 05'31" | 01:07'08" |
13 | 05'37" | 01:12'45" |
14 | 05'40" | 01:18'25" |
15 | 05'45" | 01:24'10" |
16 | 05'44" | 01:29'54" |
17 | 05'49" | 01:35'43" |
18 | 05'52" | 01:41'35" |
19 | 05'50" | 01:47'25" |
20 | 05'55" | 01:53'20" |
21 | 05'52" | 01:59'12" |
22 | 05'53" | 02:05'05" |
23 | 06'08" | 02:11'13" |
24 | 05'46" | 02:16'59" |
25 | 05'38" | 02:22'37" |
25.0 | 122'13" | 02:23'43" |