10.1 km | 00:49:49 | 04:56/km日期: 2015-01-17 22:04 - 平均心率: 157 - 卡路里: 544 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'40" / 05'08" / 05'04" / 05'04" / 05'04" / 05'03" / 04'45" / 04'43" / 04'35" / 04'30" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'02" (+00'32") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'22" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 154.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 05'04" | 00:15'52" |
| 4 | 05'04" | 00:20'56" |
| 5 | 05'04" | 00:26'00" |
| 6 | 05'03" | 00:31'03" |
| 7 | 04'45" | 00:35'48" |
| 8 | 04'43" | 00:40'31" |
| 9 | 04'35" | 00:45'06" |
| 10 | 04'30" | 00:49'36" |
| 10.1 | 03'27" | 00:49'50" |
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