K.K.K 2015/01/18 訓練日誌

K.K.K 高雄
ID 60000

23 位追隨者

跑鞋 (0)

單車 (0)

賽事 (0)

最佳成績:

全馬 : 03:53:58

半馬 : 01:58:20

跑齡 : 17 年 (已參加場比賽)
總里程 :

15070.8 km |

0.0 km
2024 年 :

536.2 km |

0.0 km

2024	(km)	(km)
Nov	40.3	0.0
Oct	96.9	0.0
Sep	62.7	0.0
Aug	77.4	0.0
Jul	40.4	0.0
Jun	0.0	0.0

朋友 (7)

群組 (0)

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里程碑 (154)

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K.K.K

恭喜破PB

全馬 | 03:53:58 | 05:32/km | 第11馬

2015拒毒 !風火輪奔向健康之路

官方成績
日期	2015-01-18
成績	03:53:58
總名次	137 / -
分組名次	36 / -
平均速度	05:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'51")

00:28'51" (+02'04")

00:55'38" (+01'22")

10 km

(00:55'38")

00:26'47"

15 km

(01:23'03")

00:27'25" (+00'38")

00:54'16"

20 km

(01:49'54")

00:26'51" (+00'04")

25 km

(02:17'07")

00:27'13" (+00'26")

00:56'16" (+02'00")

30 km

(02:46'10")

00:29'03" (+02'16")

35 km

(03:15'40")

00:29'30" (+02'43")

00:57'35" (+03'19")

40 km

(03:43'45")

00:28'05" (+01'18")

Finish

(03:53:58)

日期: 2015-01-18 06:08 - 卡路里: 2635 Cal - 總步數: 44372 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 10°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'10"

(07'10")

07'07" (+01'55")

1004 / 1004

158 / 88

05'56"

(13'06")

05'54" (+00'42")

1005 / 2009

185 / 91

05'20"

(18'26")

05'21" (+00'09")

995 / 3005

193 / 96

05'17"

(23'43")

05'15" (+00'03")

1004 / 4010

194 / 97

05'12"

(28'55")

05'12"

997 / 5007

194 / 98

展開計圈分析

05'20"

(34'15")

05'18" (+00'06")

1003 / 6011

193 / 97

05'16"

(39'31")

05'19" (+00'07")

990 / 7001

194 / 96

05'36"

(45'07")

05'35" (+00'23")

1002 / 8004

186 / 95

05'17"

(50'24")

05'16" (+00'04")

1002 / 9006

195 / 97

05'17"

(55'41")

05'17" (+00'05")

997 / 10004

195 / 96

05'56"

(01:01'37")

05'54" (+00'42")

1004 / 11009

174 / 96

05'17"

(01:06'54")

05'16" (+00'04")

1001 / 12010

196 / 96

05'18"

(01:12'12")

05'17" (+00'05")

1000 / 13010

195 / 96

05'30"

(01:17'42")

05'32" (+00'20")

991 / 14002

191 / 94

05'25"

(01:23'07")

05'22" (+00'10")

1009 / 15011

196 / 94

05'20"

(01:28'27")

05'22" (+00'10")

993 / 16004

196 / 94

05'23"

(01:33'50")

05'21" (+00'09")

1006 / 17010

196 / 95

05'24"

(01:39'14")

05'25" (+00'13")

994 / 18005

191 / 96

05'21"

(01:44'35")

05'21" (+00'09")

998 / 19003

194 / 95

05'23"

(01:49'58")

05'23" (+00'11")

997 / 20001

196 / 94

05'57"

(01:55'55")

05'55" (+00'43")

1003 / 21005

170 / 99

05'17"

(02:01'12")

05'16" (+00'04")

1000 / 22006

196 / 96

05'13"

(02:06'25")

05'14" (+00'02")

994 / 23000

196 / 96

05'23"

(02:11'48")

05'21" (+00'09")

1003 / 24004

190 / 97

05'23"

(02:17'11")

05'24" (+00'12")

995 / 24999

198 / 93

05'25"

(02:22'36")

05'25" (+00'13")

999 / 25999

197 / 93

05'59"

(02:28'35")

05'56" (+00'44")

1006 / 27006

178 / 94

05'30"

(02:34'05")

05'31" (+00'19")

995 / 28001

197 / 91

05'41"

(02:39'46")

05'39" (+00'27")

1003 / 29005

196 / 89

06'34"

(02:46'20")

06'34" (+01'22")

999 / 30004

155 / 97

05'35"

(02:51'55")

05'36" (+00'24")

995 / 31000

199 / 89

05'45"

(02:57'40")

05'41" (+00'29")

1010 / 32011

188 / 93

05'35"

(03:03'15")

05'37" (+00'25")

991 / 33002

199 / 89

05'45"

(03:09'00")

05'44" (+00'32")

1001 / 34004

197 / 88

06'50"

(03:15'50")

06'50" (+01'38")

998 / 35002

159 / 91

05'30"

(03:21'20")

05'31" (+00'19")

996 / 35999

196 / 92

05'30"

(03:26'50")

05'26" (+00'14")

1010 / 37010

196 / 93

05'42"

(03:32'32")

05'43" (+00'31")

995 / 38005

183 / 95

05'53"

(03:38'25")

05'54" (+00'42")

995 / 39001

186 / 90

05'35"

(03:44'00")

05'30" (+00'18")

1012 / 40013

198 / 91

05'30"

(03:49'30")

05'33" (+00'21")

989 / 41003

198 / 90

04'20"

(03:53'50")

05'14" (+00'02")

826 / 41830

200 / 95

1月累積里程 : 327.98 km

MW Watch 上傳 | 9 years ago

簡多多, claire0324 和其他 25 人說推

留言

觀看另 3 則留言

J 恭喜完賽！

2015-01-19 22:53 ·

K.K.K 謝謝！！！

2015-01-20 08:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	05'56"	00:13'06"
3	05'20"	00:18'26"
4	05'13"	00:23'39"
5	05'12"	00:28'51"
6	05'20"	00:34'11"
7	05'20"	00:39'31"
8	05'36"	00:45'07"
9	05'13"	00:50'20"
10	05'18"	00:55'38"
11	05'56"	01:01'34"
12	05'16"	01:06'50"
13	05'18"	01:12'08"
14	05'30"	01:17'38"
15	05'25"	01:23'03"
16	05'20"	01:28'23"
17	05'19"	01:33'42"
18	05'28"	01:39'10"
19	05'21"	01:44'31"
20	05'23"	01:49'54"
21	05'57"	01:55'51"
22	05'13"	02:01'04"
23	05'17"	02:06'21"
24	05'19"	02:11'40"
25	05'27"	02:17'07"
26	05'25"	02:22'32"
27	05'55"	02:28'27"
28	05'33"	02:34'00"
29	05'37"	02:39'37"
30	06'33"	02:46'10"
31	05'40"	02:51'50"
32	05'40"	02:57'30"
33	05'35"	03:03'05"
34	05'45"	03:08'50"
35	06'50"	03:15'40"
36	05'35"	03:21'15"
37	05'25"	03:26'40"
38	05'40"	03:32'20"
39	05'55"	03:38'15"
40	05'30"	03:43'45"
41	05'35"	03:49'20"
41.8	05'24"	03:53'50"