| KiKiの初超馬也是第6馬（意外讓KiKi上凸台）
奮起湖50K女總4
今天覺得自己跑的還不錯（我第一次跑那麼遠的距離）
跑山路的狀況很好
看到50公里的折返點～
整個人又活了過來🤩🤩🤩 賽後評分: 路線真の很棒（虐人🤣🤣🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 262.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'58" | 00:11'10" | | 3 | 06'01" | 00:17'11" | | 4 | 06'05" | 00:23'16" | | 5 | 05'58" | 00:29'14" | | 6 | 06'10" | 00:35'24" | | 7 | 06'24" | 00:41'48" | | 8 | 06'10" | 00:47'58" | | 9 | 05'51" | 00:53'49" | | 10 | 06'15" | 01:00'04" | | 11 | 06'34" | 01:06'38" | | 12 | 06'17" | 01:12'55" | | 13 | 06'21" | 01:19'16" | | 14 | 06'50" | 01:26'06" | | 15 | 07'15" | 01:33'21" | | 16 | 07'29" | 01:40'50" | | 17 | 07'53" | 01:48'43" | | 18 | 08'34" | 01:57'17" | | 19 | 08'54" | 02:06'11" | | 20 | 09'12" | 02:15'23" | | 21 | 07'37" | 02:23'00" | | 22 | 07'15" | 02:30'15" | | 23 | 08'38" | 02:38'53" | | 24 | 07'47" | 02:46'40" | | 25 | 06'27" | 02:53'07" | | 26 | 07'11" | 03:00'18" | | 27 | 05'55" | 03:06'13" | | 28 | 05'32" | 03:11'45" | | 29 | 06'18" | 03:18'03" | | 30 | 05'57" | 03:24'00" | | 31 | 06'26" | 03:30'26" | | 32 | 05'58" | 03:36'24" | | 33 | 06'04" | 03:42'28" | | 34 | 05'45" | 03:48'13" | | 35 | 05'41" | 03:53'54" | | 36 | 06'56" | 04:00'50" | | 37 | 05'56" | 04:06'46" | | 38 | 06'07" | 04:12'53" | | 39 | 06'54" | 04:19'47" | | 40 | 06'01" | 04:25'48" | | 41 | 07'52" | 04:33'40" | | 42 | 07'18" | 04:40'58" | | 43 | 06'34" | 04:47'32" | | 44 | 06'15" | 04:53'47" | | 45 | 06'04" | 04:59'51" | | 46 | 07'18" | 05:07'09" | | 47 | 06'00" | 05:13'09" | | 48 | 06'23" | 05:19'32" | | 49 | 05'28" | 05:25'00" | | 50 | 05'39" | 05:30'39" | | 50.1 | 13'59" | 05:31'41" |
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50.0 km | 05:31:40 | 06:38/km | 第8馬
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