14.0 km | 01:05:20 | 04:39/km日期: 2015-01-19 19:08 - 天氣: 涼........ - 卡路里: 454 Cal - 溫度: 14°C - 濕度: 72%
Pace: 04'32" / 04'41" / 04'40" / 04'43" / 04'47" / 04'37" / 04'50" / 04'42" / 04'40" / 04'44" / 04'38" / 04'45" / 04'44" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" (+00'14") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'10" | 10 / 14010 |
1月累積里程 : 314.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'41" | 00:09'13" |
| 3 | 04'40" | 00:13'53" |
| 4 | 04'43" | 00:18'36" |
| 5 | 04'47" | 00:23'23" |
| 6 | 04'37" | 00:28'00" |
| 7 | 04'50" | 00:32'50" |
| 8 | 04'42" | 00:37'32" |
| 9 | 04'40" | 00:42'12" |
| 10 | 04'44" | 00:46'56" |
| 11 | 04'38" | 00:51'34" |
| 12 | 04'45" | 00:56'19" |
| 13 | 04'44" | 01:01'03" |
| 14 | 04'29" | 01:05'32" |
| 14.0 | 04'46" | 01:05'35" |
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