| 賽後評分: 天氣好！補給好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 481.09 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'50" | 00:13'39" | | 3 | 06'39" | 00:20'18" | | 4 | 06'31" | 00:26'49" | | 5 | 06'23" | 00:33'12" | | 6 | 07'26" | 00:40'38" | | 7 | 07'21" | 00:47'59" | | 8 | 06'44" | 00:54'43" | | 9 | 06'16" | 01:00'59" | | 10 | 06'36" | 01:07'35" | | 11 | 08'35" | 01:16'10" | | 12 | 06'44" | 01:22'54" | | 13 | 06'53" | 01:29'47" | | 14 | 07'08" | 01:36'55" | | 15 | 08'02" | 01:44'57" | | 16 | 08'12" | 01:53'09" | | 17 | 12'17" | 02:05'26" | | 18 | 08'38" | 02:14'04" | | 19 | 08'17" | 02:22'21" | | 20 | 08'42" | 02:31'03" | | 21 | 07'28" | 02:38'31" | | 22 | 06'43" | 02:45'14" | | 23 | 07'12" | 02:52'26" | | 24 | 07'48" | 03:00'14" | | 25 | 06'29" | 03:06'43" | | 26 | 11'12" | 03:17'55" | | 27 | 05'45" | 03:23'40" | | 28 | 06'38" | 03:30'18" | | 29 | 06'58" | 03:37'16" | | 30 | 06'48" | 03:44'04" | | 31 | 07'23" | 03:51'27" | | 32 | 08'55" | 04:00'22" | | 33 | 06'35" | 04:06'57" | | 34 | 07'47" | 04:14'44" | | 35 | 09'34" | 04:24'18" | | 36 | 08'38" | 04:32'56" | | 37 | 07'32" | 04:40'28" | | 38 | 06'54" | 04:47'22" | | 39 | 08'14" | 04:55'36" | | 40 | 08'30" | 05:04'06" | | 41 | 09'31" | 05:13'37" | | 42 | 09'47" | 05:23'24" | | 43 | 09'11" | 05:32'35" | | 44 | 10'00" | 05:42'35" | | 45 | 10'58" | 05:53'33" | | 46 | 07'16" | 06:00'49" | | 47 | 06'18" | 06:07'07" | | 48 | 06'13" | 06:13'20" | | 49 | 07'06" | 06:20'26" | | 50 | 08'42" | 06:29'08" | | 51 | 16'40" | 06:45'48" | | 52 | 09'03" | 06:54'51" | | 53 | 06'32" | 07:01'23" | | 54 | 07'50" | 07:09'13" | | 55 | 09'49" | 07:19'02" | | 56 | 08'30" | 07:27'32" | | 57 | 07'07" | 07:34'39" | | 58 | 09'59" | 07:44'38" | | 59 | 06'28" | 07:51'06" | | 60 | 06'35" | 07:57'41" | | 61 | 07'03" | 08:04'44" | | 62 | 06'23" | 08:11'07" | | 63 | 14'08" | 08:25'15" | | 64 | 06'25" | 08:31'40" | | 65 | 05'59" | 08:37'39" | | 66 | 06'08" | 08:43'47" | | 67 | 10'43" | 08:54'30" | | 68 | 06'04" | 09:00'34" | | 69 | 06'42" | 09:07'16" | | 70 | 06'28" | 09:13'44" | | 71 | 06'06" | 09:19'50" | | 72 | 07'54" | 09:27'44" | | 73 | 05'50" | 09:33'34" | | 74 | 08'10" | 09:41'44" | | 75 | 11'02" | 09:52'46" | | 76 | 08'53" | 10:01'39" | | 77 | 09'44" | 10:11'23" | | 78 | 06'21" | 10:17'44" | | 79 | 06'36" | 10:24'20" | | 80 | 06'51" | 10:31'11" | | 81 | 06'03" | 10:37'14" | | 82 | 05'51" | 10:43'05" | | 83 | 07'20" | 10:50'25" | | 84 | 05'33" | 10:55'58" | | 85 | 07'32" | 11:03'30" | | 86 | 04'46" | 11:08'16" | | 87 | 05'02" | 11:13'18" | | 88 | 05'13" | 11:18'31" | | 89 | 05'27" | 11:23'58" | | 90 | 06'57" | 11:30'55" | | 91 | 05'38" | 11:36'33" | | 92 | 07'51" | 11:44'24" | | 93 | 07'38" | 11:52'02" | | 94 | 06'42" | 11:58'44" | | 95 | 06'08" | 12:04'52" | | 96 | 06'15" | 12:11'07" | | 97 | 07'27" | 12:18'34" | | 98 | 06'26" | 12:25'00" | | 99 | 06'11" | 12:31'11" | | 100 | 06'18" | 12:37'29" | | 101 | 05'59" | 12:43'28" | | 100.0 | -4'-58" | 12:48'26" |
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100.0 km | 12:48:26 | 07:41/km | 第7馬
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