14.1 km | 02:01:16 | 08:36/km日期: 2021-03-19 19:03 - 平均心率: 143 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 12'27" / 07'45" / 08'14" / 08'10" / 09'02" / 10'36" / 07'17" / 16'04" / 08'18" / 16'43" / 07'50" / 09'17" / 11'33" / 12'34" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'06") | 1000 / 1000 |
| 2 | | 07'45" (+00'32") | 1000 / 2000 |
| 3 | | 08'13" (+01'00") | 1000 / 3000 |
| 4 | | 08'10" (+00'57") | 1000 / 4000 |
| 5 | | 07'15" (+00'02") | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 07'17" (+00'04") | 1000 / 7000 |
| 8 | | 07'18" (+00'05") | 1000 / 8000 |
| 9 | | 08'05" (+00'52") | 1000 / 9000 |
| 10 | | 10'29" (+03'16") | 1000 / 10000 |
| 11 | | 07'50" (+00'37") | 1000 / 11000 |
| 12 | | 09'16" (+02'03") | 1000 / 12000 |
| 13 | | 11'33" (+04'20") | 1000 / 13000 |
| 14 | | 12'34" (+05'21") | 1000 / 14000 |
| 15 | | 08'58" (+01'45") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 14.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 07'45" | 00:20'12" |
| 3 | 08'14" | 00:28'26" |
| 4 | 08'10" | 00:36'36" |
| 5 | 09'02" | 00:45'38" |
| 6 | 10'36" | 00:56'14" |
| 7 | 07'17" | 01:03'31" |
| 8 | 16'04" | 01:19'35" |
| 9 | 08'18" | 01:27'53" |
| 10 | 16'43" | 01:44'36" |
| 11 | 07'50" | 01:52'26" |
| 12 | 09'17" | 02:01'43" |
| 13 | 11'33" | 02:13'16" |
| 14 | 12'34" | 02:25'50" |
| 14.1 | 09'01" | 02:26'45" |
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