11.6 km | 01:03:07 | 05:26/km日期: 2021-02-28 06:08 - 總爬升: 110 m - 平均心率: 133 - 卡路里: 952 Cal - 平均步頻: 178
Pace: 05'40" / 05'28" / 05'33" / 05'27" / 05'31" / 05'31" / 06'20" / 04'58" / 05'08" / 04'57" / 05'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+01'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'50" (+00'53") | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 245.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'31" | 00:27'39" |
| 6 | 05'31" | 00:33'10" |
| 7 | 06'20" | 00:39'30" |
| 8 | 04'58" | 00:44'28" |
| 9 | 05'08" | 00:49'36" |
| 10 | 04'57" | 00:54'33" |
| 11 | 05'06" | 00:59'39" |
| 11.6 | 06'21" | 01:03'28" |
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