12.0 km | 01:17:04 | 06:25/km日期: 2015-01-21 17:18 - 總爬升: 190 m - 地點: 七壙折返 - 卡路里: 713 Cal - 溫度: 21°C - 濕度: 52%
Pace: 06'52" / 06'30" / 06'19" / 06'50" / 06'55" / 06'10" / 06'06" / 06'10" / 06'10" / 06'36" / 06'30" / 847'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'45") | 1011 / 1011 |
| 2 | | 06'27" (+00'20") | 993 / 2005 |
| 3 | | 06'19" (+00'12") | 984 / 2989 |
| 4 | | 06'48" (+00'41") | 1004 / 3994 |
| 5 | | 06'55" (+00'48") | 999 / 4993 |
| 6 | | 06'08" (+00'01") | 1002 / 5996 |
| 7 | | 06'07" | 981 / 6978 |
| 8 | | 06'11" (+00'04") | 995 / 7973 |
| 9 | | 06'08" (+00'01") | 1004 / 8978 |
| 10 | | 06'35" (+00'28") | 988 / 9966 |
| 11 | | 06'29" (+00'22") | 1000 / 10966 |
| 12 | | 06'08" (+00'01") | 995 / 11962 |
| 13 | | 11'12" (+05'05") | 5 / 11968 |
| 14 | | 00'00" | 0 / 11968 |
1月累積里程 :
127.83 km 
夾腳拖 累積 :
1987.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 06'50" | 00:26'31" |
| 5 | 06'55" | 00:33'26" |
| 6 | 06'10" | 00:39'36" |
| 7 | 06'06" | 00:45'42" |
| 8 | 06'10" | 00:51'52" |
| 9 | 06'10" | 00:58'02" |
| 10 | 06'36" | 01:04'38" |
| 11 | 06'30" | 01:11'08" |
| 12.0 | 05'53" | 01:17'04" |
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