全馬 | 05:19:17 | 07:34/km | 第8馬官方成績 |
日期 | 2015-02-01 |
成績 | 05:19:17 |
總名次 | 822 / 1123 |
分組名次 | 147 / 218 |
平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'52" (+01'00") | 01:02'44" |
| 00:30'52" |
| 00:35'09" (+04'17") | 01:08'10" (+05'26") |
| 00:33'01" (+02'09") |
| 00:37'03" (+06'11") | 01:13'05" (+10'21") |
| 00:36'02" (+05'10") |
| 00:52'42" (+21'50") | 01:42'22" (+39'38") |
| 00:49'40" (+18'48") |
|
日期: 2015-02-01 06:10 - 總爬升: 312 m - 卡路里: 2696 Cal - 溫度: 15°C - 濕度: 88%
這次帶著不知道好多少的傷上場!!
所以一開始就設定慢跑模式龜速前進.....
到了28K水站想說今天應該可以順利完賽
沒想到在31K時舊傷打卡上班!!!
剩下的路程就只能當步兵了.......
本來以為之後就都平路可以快步走~~
可是卻在終點前來個6K上下坡......挖哩咧
算了~~反正今天原本就想說關門前回來就好~~
再來就好好養傷~
然後準備過年後的南科馬了~~
賽前宣言: 風沙不要太大就好!
賽後評分: 公里數不足......
補給物品不足......
穿越台21線兩次很危險......
給 3 星 2月累積里程 : 42.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'15" | 00:13'22" |
3 | 06'35" | 00:19'57" |
4 | 06'00" | 00:25'57" |
5 | 05'55" | 00:31'52" |
6 | 06'02" | 00:37'54" |
7 | 06'46" | 00:44'40" |
8 | 06'00" | 00:50'40" |
9 | 06'01" | 00:56'41" |
10 | 06'03" | 01:02'44" |
11 | 09'12" | 01:11'56" |
12 | 06'07" | 01:18'03" |
13 | 06'40" | 01:24'43" |
14 | 07'03" | 01:31'46" |
15 | 06'07" | 01:37'53" |
16 | 06'17" | 01:44'10" |
17 | 06'10" | 01:50'20" |
18 | 07'38" | 01:57'58" |
19 | 06'31" | 02:04'29" |
20 | 06'25" | 02:10'54" |
21 | 07'56" | 02:18'50" |
22 | 06'48" | 02:25'38" |
23 | 06'46" | 02:32'24" |
24 | 06'29" | 02:38'53" |
25 | 09'04" | 02:47'57" |
26 | 06'31" | 02:54'28" |
27 | 06'27" | 03:00'55" |
28 | 09'38" | 03:10'33" |
29 | 06'47" | 03:17'20" |
30 | 06'39" | 03:23'59" |
31 | 10'34" | 03:34'33" |
32 | 10'58" | 03:45'31" |
33 | 08'59" | 03:54'30" |
34 | 12'04" | 04:06'34" |
35 | 10'07" | 04:16'41" |
36 | 09'13" | 04:25'54" |
37 | 09'53" | 04:35'47" |
38 | 10'45" | 04:46'32" |
39 | 10'57" | 04:57'29" |
40 | 08'52" | 05:06'21" |
41 | 10'47" | 05:17'08" |
41.3 | 11'04" | 05:19'55" |