30.0 km | 03:05:06 | 06:09/km日期: 2015-01-20 15:59 - 地點: 老地方 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1676 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'56" / 05'56" / 05'32" / 05'52" / 05'56" / 05'44" / 05'48" / 05'52" / 05'52" / 05'48" / 05'56" / 06'32" / 05'52" / 06'00" / 08'00" / 06'04" / 06'04" / 06'04" / 06'08" / 06'20" / 06'08" / 06'24" / 07'36" / 06'16" / 06'16" / 06'40" / 06'16" / 06'56" / 07'16" / 06'24" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'25") | 1010 / 1010 |
| 2 | | 05'55" (+00'18") | 991 / 2001 |
| 3 | | 05'37" | 1006 / 3006 |
| 4 | | 05'54" (+00'17") | 993 / 3999 |
| 5 | | 05'57" (+00'20") | 1006 / 5007 |
| 6 | | 05'49" (+00'12") | 994 / 6000 |
| 7 | | 05'52" (+00'15") | 1004 / 7005 |
| 8 | | 05'59" (+00'22") | 995 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9001 |
| 10 | | 05'54" (+00'17") | 1004 / 10004 |
| 11 | | 05'54" (+00'17") | 990 / 10995 |
| 12 | | 06'25" (+00'48") | 1000 / 11995 |
| 13 | | 05'52" (+00'15") | 1006 / 13001 |
| 14 | | 06'04" (+00'27") | 1000 / 14001 |
| 15 | | 05'59" (+00'22") | 997 / 14998 |
| 16 | | 06'11" (+00'34") | 993 / 15992 |
| 17 | | 06'04" (+00'27") | 1008 / 17000 |
| 18 | | 06'07" (+00'30") | 991 / 17991 |
| 19 | | 06'12" (+00'35") | 1012 / 19003 |
| 20 | | 06'17" (+00'40") | 991 / 19994 |
| 21 | | 06'13" (+00'36") | 1000 / 20994 |
| 22 | | 06'26" (+00'49") | 1000 / 21994 |
| 23 | | 06'22" (+00'45") | 999 / 22993 |
| 24 | | 06'11" (+00'34") | 1002 / 23994 |
| 25 | | 06'25" (+00'48") | 993 / 24987 |
| 26 | | 06'46" (+01'09") | 1002 / 25990 |
| 27 | | 06'14" (+00'37") | 995 / 26985 |
| 28 | | 06'58" (+01'21") | 1002 / 27987 |
| 29 | | 06'47" (+01'10") | 1004 / 28992 |
| 30 | | 06'30" (+00'53") | 993 / 29985 |
| 31 | | 11'54" (+06'17") | 14 / 29999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 244.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 05'56" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 05'48" | 00:40'44" |
| 8 | 05'52" | 00:46'36" |
| 9 | 05'52" | 00:52'28" |
| 10 | 05'48" | 00:58'16" |
| 11 | 05'56" | 01:04'12" |
| 12 | 06'32" | 01:10'44" |
| 13 | 05'52" | 01:16'36" |
| 14 | 06'00" | 01:22'36" |
| 15 | 08'00" | 01:30'36" |
| 16 | 06'04" | 01:36'40" |
| 17 | 06'04" | 01:42'44" |
| 18 | 06'04" | 01:48'48" |
| 19 | 06'08" | 01:54'56" |
| 20 | 06'20" | 02:01'16" |
| 21 | 06'08" | 02:07'24" |
| 22 | 06'24" | 02:13'48" |
| 23 | 07'36" | 02:21'24" |
| 24 | 06'16" | 02:27'40" |
| 25 | 06'16" | 02:33'56" |
| 26 | 06'40" | 02:40'36" |
| 27 | 06'16" | 02:46'52" |
| 28 | 06'56" | 02:53'48" |
| 29 | 07'16" | 03:01'04" |
| 30 | 06'24" | 03:07'28" |
| 30.0 | 00'00" | 03:07'44" |
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