6.9 km | 00:45:18 | 06:35/km日期: 2012-10-18 06:09 - 平均心率: 61 - 卡路里: 340 Cal - 溫度: 21°C - 濕度: 55%
Pace: 06'50" / 06'26" / 06'21" / 06'18" / 06'04" / 05'53" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 5631 / 5631 |
| 2 | | 05'30" (+00'05") | 48 / 5680 |
| 3 | | 06'17" (+00'52") | 52 / 5733 |
| 4 | | 05'53" (+00'28") | 50 / 5784 |
| 5 | | 06'06" (+00'41") | 46 / 5830 |
| 6 | | 05'55" (+00'30") | 50 / 5881 |
| 7 | | 05'55" (+00'30") | 53 / 5934 |
| 8 | | 05'54" (+00'29") | 47 / 5982 |
| 9 | | 06'05" (+00'40") | 51 / 6034 |
| 10 | | 05'25" | 49 / 6083 |
| 11 | | 06'00" (+00'35") | 52 / 6136 |
| 12 | | 06'04" (+00'39") | 46 / 6183 |
| 13 | | 07'34" (+02'09") | 50 / 6233 |
| 14 | | 07'48" (+02'23") | 53 / 6287 |
| 15 | | 06'11" (+00'46") | 45 / 6332 |
| 16 | | 09'15" (+03'50") | 52 / 6385 |
| 17 | | 09'19" (+03'54") | 46 / 6431 |
| 18 | | 10'02" (+04'37") | 51 / 6483 |
| 19 | | 09'58" (+04'33") | 51 / 6534 |
| 20 | | 14'34" (+09'09") | 48 / 6582 |
| 21 | | 11'26" (+06'01") | 50 / 6633 |
| 22 | | 06'16" (+00'51") | 55 / 6689 |
| 23 | | 14'52" (+09'27") | 49 / 6738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 113.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 06'18" | 00:25'55" |
| 5 | 06'04" | 00:31'59" |
| 6 | 05'53" | 00:37'52" |
| 6.9 | 08'33" | 00:45'18" |
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