11.1 km | 01:05:19 | 05:52/km日期: 2013-04-11 16:49 - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'38" / 06'02" / 06'02" / 05'58" / 06'00" / 05'59" / 05'54" / 05'56" / 05'51" / 05'41" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1013 / 1013 |
| 2 | | 06'02" (+00'25") | 1004 / 2018 |
| 3 | | 06'02" (+00'25") | 999 / 3017 |
| 4 | | 05'57" (+00'20") | 1005 / 4023 |
| 5 | | 05'58" (+00'21") | 1001 / 5025 |
| 6 | | 06'00" (+00'23") | 1007 / 6032 |
| 7 | | 05'55" (+00'18") | 990 / 7022 |
| 8 | | 05'54" (+00'17") | 1015 / 8038 |
| 9 | | 05'51" (+00'14") | 997 / 9035 |
| 10 | | 05'41" (+00'04") | 1010 / 10046 |
| 11 | | 05'45" (+00'08") | 1007 / 11053 |
4月累積里程 : 156.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'02" | 00:11'40" |
| 3 | 06'02" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 06'00" | 00:29'40" |
| 6 | 05'59" | 00:35'39" |
| 7 | 05'54" | 00:41'33" |
| 8 | 05'56" | 00:47'29" |
| 9 | 05'51" | 00:53'20" |
| 10 | 05'41" | 00:59'01" |
| 11 | 05'42" | 01:04'43" |
| 11.1 | 05'42" | 01:05'19" |
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