11.2 km | 00:59:17 | 05:18/km日期: 2015-01-21 18:18 - 地點: 台南成大自強校區 - 天氣: 有點冷.... - 卡路里: 915 Cal - 溫度: 20°C - 濕度: 74%
Pace: 04'39" / 05'27" / 05'40" / 05'41" / 05'30" / 05'21" / 05'14" / 05'08" / 05'13" / 05'17" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1033 / 1033 |
| 2 | | 05'28" (+00'50") | 1014 / 2047 |
| 3 | | 05'39" (+01'01") | 1006 / 3054 |
| 4 | | 05'40" (+01'02") | 1011 / 4065 |
| 5 | | 05'28" (+00'50") | 1006 / 5072 |
| 6 | | 05'19" (+00'41") | 1010 / 6082 |
| 7 | | 05'14" (+00'36") | 1010 / 7092 |
| 8 | | 05'08" (+00'30") | 1014 / 8107 |
| 9 | | 05'12" (+00'34") | 1008 / 9115 |
| 10 | | 05'17" (+00'39") | 1011 / 10127 |
| 11 | | 05'13" (+00'35") | 1008 / 11135 |
| 12 | | 05'53" (+01'15") | 33 / 11169 |
寒流快來了趁還沒有很冷趕快來跑,漢仁哥,阿凱,大尤哥已經在跑了,跑兩圈後老謝來和老謝一起拉拉D賽跑...跑完遇到輝哥順便拿袋子.......
PS:第一K飄掉了..............
1月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'27" | 00:10'06" |
| 3 | 05'40" | 00:15'46" |
| 4 | 05'41" | 00:21'27" |
| 5 | 05'30" | 00:26'57" |
| 6 | 05'21" | 00:32'18" |
| 7 | 05'14" | 00:37'32" |
| 8 | 05'08" | 00:42'40" |
| 9 | 05'13" | 00:47'53" |
| 10 | 05'17" | 00:53'10" |
| 11 | 05'15" | 00:58'25" |
| 11.2 | 05'06" | 00:59'17" |
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