10.1 km | 01:28:14 | 08:44/km日期: 2015-01-21 23:36 - 地點: 寶業里滯洪池 - 天氣: 晴-冷 - 卡路里: 939 Cal - 溫度: 18°C - 濕度: 86%
Pace: 09'01" / 08'48" / 09'06" / 08'55" / 08'38" / 08'37" / 08'25" / 08'35" / 08'22" / 08'17" / 15'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+00'43") | 1001 / 1001 |
2 | | 08'48" (+00'31") | 1013 / 2015 |
3 | | 09'06" (+00'49") | 1008 / 3024 |
4 | | 08'55" (+00'38") | 1009 / 4033 |
5 | | 08'36" (+00'19") | 1003 / 5036 |
6 | | 08'37" (+00'20") | 1014 / 6050 |
7 | | 08'26" (+00'09") | 1006 / 7057 |
8 | | 08'28" (+00'11") | 1008 / 8066 |
9 | | 08'23" (+00'06") | 1012 / 9078 |
10 | | 08'17" | 1003 / 10081 |
11 | | 08'19" (+00'02") | 102 / 10183 |
1月累積里程 :
46.22 km SKECHERS GOrun Ride Supreme 累積 :
250.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'48" | 00:17'49" |
3 | 09'06" | 00:26'55" |
4 | 08'55" | 00:35'50" |
5 | 08'38" | 00:44'28" |
6 | 08'37" | 00:53'05" |
7 | 08'25" | 01:01'30" |
8 | 08'35" | 01:10'05" |
9 | 08'22" | 01:18'27" |
10 | 08'17" | 01:26'44" |
10.1 | 15'18" | 01:28'14" |