10.3 km | 00:57:14 | 05:34/km日期: 2015-01-20 15:59 - 地點: 縣立體育場 - 天氣: 涼 - 卡路里: 783 Cal - 溫度: 20°C - 濕度: 66%
Pace: 06'07" / 05'53" / 05'32" / 05'25" / 05'25" / 05'22" / 05'22" / 05'26" / 05'24" / 05'24" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1015 / 1015 |
| 2 | | 05'52" (+00'31") | 1012 / 2027 |
| 3 | | 05'32" (+00'11") | 1004 / 3031 |
| 4 | | 05'23" (+00'02") | 1008 / 4040 |
| 5 | | 05'26" (+00'05") | 1004 / 5044 |
| 6 | | 05'21" | 1008 / 6052 |
| 7 | | 05'21" | 1010 / 7062 |
| 8 | | 05'25" (+00'04") | 1008 / 8071 |
| 9 | | 05'23" (+00'02") | 1009 / 9080 |
| 10 | | 05'25" (+00'04") | 1006 / 10086 |
| 11 | | 05'19" | 272 / 10358 |
1月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'32" | 00:17'32" |
| 4 | 05'25" | 00:22'57" |
| 5 | 05'25" | 00:28'22" |
| 6 | 05'22" | 00:33'44" |
| 7 | 05'22" | 00:39'06" |
| 8 | 05'26" | 00:44'32" |
| 9 | 05'24" | 00:49'56" |
| 10 | 05'24" | 00:55'20" |
| 10.3 | 07'10" | 00:57'14" |
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