16.1 km | 01:30:25 | 05:35/km日期: 2015-01-14 21:29 - 卡路里: 1205 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'04" / 06'09" / 05'58" / 05'53" / 05'58" / 05'53" / 05'29" / 05'24" / 05'17" / 05'14" / 05'09" / 05'22" / 05'36" / 05'28" / 05'23" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 06'08" (+00'59") | 1000 / 2000 |
| 3 | | 05'58" (+00'49") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 05'52" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'08" | 148 / 16148 |
1月累積里程 : 115.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 05'58" | 00:30'02" |
| 6 | 05'53" | 00:35'55" |
| 7 | 05'29" | 00:41'24" |
| 8 | 05'24" | 00:46'48" |
| 9 | 05'17" | 00:52'05" |
| 10 | 05'14" | 00:57'19" |
| 11 | 05'09" | 01:02'28" |
| 12 | 05'22" | 01:07'50" |
| 13 | 05'36" | 01:13'26" |
| 14 | 05'28" | 01:18'54" |
| 15 | 05'23" | 01:24'17" |
| 16 | 05'22" | 01:29'39" |
| 16.1 | 05'09" | 01:30'25" |
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