100.0 km | --:--:-- | --:-- | 第17馬| 官方成績 |
| 日期 | 2015-01-25 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
George
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'49" (+02'14") | 01:13'23" (+04'02") |
| 00:37'34" (+03'59") |
| 00:44'50" (+11'15") | 01:34'25" (+25'04") |
| 00:49'35" (+16'00") |
| 00:35'46" (+02'11") | 01:09'21" |
| 00:33'35" |
| 00:49'39" (+16'04") | 01:54'21" (+45'00") |
| 01:04'42" (+31'07") |
| 00:51'14" (+17'39") | 01:40'19" (+30'58") |
| 00:49'05" (+15'30") |
| 00:35'58" (+02'23") | 01:32'13" (+22'52") |
| 00:56'15" (+22'40") |
| 00:36'12" (+02'37") | 01:26'42" (+17'21") |
| 00:50'30" (+16'55") |
|
日期: 2015-01-25 04:59 - 總爬升: 2798 m - 地點: 尖石鄉公所 - 天氣: 舒適 - 平均心率: 100 - 卡路里: 6975 Cal - 溫度: 15°C - 濕度: 73%
很硬的鎮西堡!!!!!
73k低標完賽，明年再拼吧!!!!
賽前宣言: 拼了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
239.55 km 
ASICS 虎走 TJR265-0748 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'35" | 00:14'42" |
| 3 | 06'53" | 00:21'35" |
| 4 | 06'51" | 00:28'26" |
| 5 | 07'23" | 00:35'49" |
| 6 | 07'06" | 00:42'55" |
| 7 | 06'46" | 00:49'41" |
| 8 | 06'49" | 00:56'30" |
| 9 | 09'12" | 01:05'42" |
| 10 | 07'41" | 01:13'23" |
| 11 | 07'52" | 01:21'15" |
| 12 | 08'26" | 01:29'41" |
| 13 | 10'21" | 01:40'02" |
| 14 | 08'54" | 01:48'56" |
| 15 | 09'17" | 01:58'13" |
| 16 | 08'06" | 02:06'19" |
| 17 | 11'01" | 02:17'20" |
| 18 | 10'45" | 02:28'05" |
| 19 | 08'17" | 02:36'22" |
| 20 | 11'26" | 02:47'48" |
| 21 | 09'15" | 02:57'03" |
| 22 | 05'34" | 03:02'37" |
| 23 | 09'04" | 03:11'41" |
| 24 | 05'42" | 03:17'23" |
| 25 | 06'11" | 03:23'34" |
| 26 | 05'36" | 03:29'10" |
| 27 | 09'37" | 03:38'47" |
| 28 | 06'01" | 03:44'48" |
| 29 | 06'08" | 03:50'56" |
| 30 | 06'13" | 03:57'09" |
| 31 | 06'02" | 04:03'11" |
| 32 | 09'42" | 04:12'53" |
| 33 | 10'50" | 04:23'43" |
| 34 | 11'08" | 04:34'51" |
| 35 | 11'57" | 04:46'48" |
| 36 | 14'26" | 05:01'14" |
| 37 | 12'55" | 05:14'09" |
| 38 | 09'42" | 05:23'51" |
| 39 | 14'49" | 05:38'40" |
| 40 | 12'50" | 05:51'30" |
| 41 | 10'41" | 06:02'11" |
| 42 | 06'54" | 06:09'05" |
| 43 | 10'52" | 06:19'57" |
| 44 | 10'35" | 06:30'32" |
| 45 | 12'12" | 06:42'44" |
| 46 | 10'49" | 06:53'33" |
| 47 | 10'28" | 07:04'01" |
| 48 | 09'53" | 07:13'54" |
| 49 | 09'07" | 07:23'01" |
| 50 | 08'48" | 07:31'49" |
| 51 | 08'10" | 07:39'59" |
| 52 | 07'09" | 07:47'08" |
| 53 | 06'43" | 07:53'51" |
| 54 | 06'05" | 07:59'56" |
| 55 | 07'51" | 08:07'47" |
| 56 | 05'42" | 08:13'29" |
| 57 | 06'35" | 08:20'04" |
| 58 | 08'40" | 08:28'44" |
| 59 | 10'12" | 08:38'56" |
| 60 | 25'06" | 09:04'02" |
| 61 | 05'55" | 09:09'57" |
| 62 | 08'03" | 09:18'00" |
| 63 | 06'12" | 09:24'12" |
| 64 | 06'05" | 09:30'17" |
| 65 | 09'57" | 09:40'14" |
| 66 | 07'10" | 09:47'24" |
| 67 | 07'51" | 09:55'15" |
| 68 | 12'27" | 10:07'42" |
| 69 | 12'06" | 10:19'48" |
| 70 | 10'56" | 10:30'44" |
| 71 | 11'16" | 10:42'00" |
| 72 | 10'59" | 10:52'59" |
| 72.1 | 84'57" | 11:05'13" |
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