13.4 km | 01:13:20 | 05:28/km日期: 2021-03-04 08:59 - 總爬升: 107 m - 平均心率: 137 - 卡路里: 1084 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 05'17" / 05'12" / 05'20" / 05'20" / 05'20" / 05'32" / 05'34" / 05'48" / 05'25" / 05'32" / 05'56" / 05'26" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 405 / 13405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 327.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 05'32" | 00:32'01" |
| 7 | 05'34" | 00:37'35" |
| 8 | 05'48" | 00:43'23" |
| 9 | 05'25" | 00:48'48" |
| 10 | 05'32" | 00:54'20" |
| 11 | 05'56" | 01:00'16" |
| 12 | 05'26" | 01:05'42" |
| 13 | 05'30" | 01:11'12" |
| 13.4 | 05'20" | 01:13'22" |
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