26.0 km | 02:55:19 | 06:44/km日期: 2021-03-06 06:03 - 總爬升: 403 m - 平均心率: 137 - 卡路里: 1414 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(35)
Pace: 06'57" / 06'00" / 06'03" / 05'46" / 06'03" / 07'46" / 06'22" / 06'05" / 06'04" / 06'15" / 13'04" / 06'08" / 07'17" / 06'25" / 06'24" / 06'11" / 08'21" / 05'56" / 06'54" / 05'55" / 07'11" / 07'19" / 06'33" / 05'52" / 06'16" / 06'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 07'46" (+02'00") | 1000 / 6000 |
| 7 | | 06'22" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'29") | 1000 / 10000 |
| 11 | | 13'04" (+07'18") | 1000 / 11000 |
| 12 | | 06'07" (+00'21") | 1000 / 12000 |
| 13 | | 07'17" (+01'31") | 1000 / 13000 |
| 14 | | 06'24" (+00'38") | 1000 / 14000 |
| 15 | | 06'23" (+00'37") | 1000 / 15000 |
| 16 | | 06'11" (+00'25") | 1000 / 16000 |
| 17 | | 08'20" (+02'34") | 1000 / 17000 |
| 18 | | 05'55" (+00'09") | 1000 / 18000 |
| 19 | | 06'53" (+01'07") | 1000 / 19000 |
| 20 | | 05'54" (+00'08") | 1000 / 20000 |
| 21 | | 07'11" (+01'25") | 1000 / 21000 |
| 22 | | 07'18" (+01'32") | 1000 / 22000 |
| 23 | | 06'32" (+00'46") | 1000 / 23000 |
| 24 | | 05'51" (+00'05") | 1000 / 24000 |
| 25 | | 06'16" (+00'30") | 1000 / 25000 |
| 26 | | 06'10" (+00'24") | 1000 / 26000 |
| 27 | | 13'09" (+07'23") | 2 / 26002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 304.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'00" | 00:12'57" |
| 3 | 06'03" | 00:19'00" |
| 4 | 05'46" | 00:24'46" |
| 5 | 06'03" | 00:30'49" |
| 6 | 07'46" | 00:38'35" |
| 7 | 06'22" | 00:44'57" |
| 8 | 06'05" | 00:51'02" |
| 9 | 06'04" | 00:57'06" |
| 10 | 06'15" | 01:03'21" |
| 11 | 13'04" | 01:16'25" |
| 12 | 06'08" | 01:22'33" |
| 13 | 07'17" | 01:29'50" |
| 14 | 06'25" | 01:36'15" |
| 15 | 06'24" | 01:42'39" |
| 16 | 06'11" | 01:48'50" |
| 17 | 08'21" | 01:57'11" |
| 18 | 05'56" | 02:03'07" |
| 19 | 06'54" | 02:10'01" |
| 20 | 05'55" | 02:15'56" |
| 21 | 07'11" | 02:23'07" |
| 22 | 07'19" | 02:30'26" |
| 23 | 06'33" | 02:36'59" |
| 24 | 05'52" | 02:42'51" |
| 25 | 06'16" | 02:49'07" |
| 26 | 06'10" | 02:55'17" |
| 26.0 | 15'25" | 02:55'19" |
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