10.0 km | 00:47:54 | 04:46/km日期: 2021-03-06 21:33 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 40'52" / 03'17" / 04'49" / 05'25" / 04'39" / 04'39" / 04'33" / 05'54" / 04'41" / 05'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 03'39" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'52" | 00:40'52" |
| 2 | 03'17" | 00:44'09" |
| 3 | 04'49" | 00:48'58" |
| 4 | 05'25" | 00:54'23" |
| 5 | 04'39" | 00:59'02" |
| 6 | 04'39" | 01:03'41" |
| 7 | 04'33" | 01:08'14" |
| 8 | 05'54" | 01:14'08" |
| 9 | 04'41" | 01:18'49" |
| 10 | 05'18" | 01:24'07" |
| 10.0 | 03'46" | 01:24'13" |
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