14.2 km | 02:55:08 | 12:22/km日期: 2021-03-06 06:14 - 平均心率: 103 - 卡路里: 677 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 08'17" / 07'58" / 08'21" / 07'04" / 09'39" / 09'23" / 19'22" / 17'58" / 12'08" / 11'31" / 29'42" / 11'28" / 10'43" / 10'03" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'13") | 1000 / 1000 |
2 | | 07'57" (+00'53") | 1000 / 2000 |
3 | | 08'20" (+01'16") | 1000 / 3000 |
4 | | 07'04" | 1000 / 4000 |
5 | | 09'30" (+02'26") | 1000 / 5000 |
6 | | 08'15" (+01'11") | 1000 / 6000 |
7 | | 20'36" (+13'32") | 1000 / 7000 |
8 | | 17'55" (+10'51") | 1000 / 8000 |
9 | | 12'10" (+05'06") | 1000 / 9000 |
10 | | 11'31" (+04'27") | 1000 / 10000 |
11 | | 29'41" (+22'37") | 1000 / 11000 |
12 | | 11'28" (+04'24") | 1000 / 12000 |
13 | | 10'42" (+03'38") | 1000 / 13000 |
14 | | 10'03" (+02'59") | 1000 / 14000 |
15 | | 09'38" (+02'34") | 159 / 14159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 270.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'58" | 00:16'15" |
3 | 08'21" | 00:24'36" |
4 | 07'04" | 00:31'40" |
5 | 09'39" | 00:41'19" |
6 | 09'23" | 00:50'42" |
7 | 19'22" | 01:10'04" |
8 | 17'58" | 01:28'02" |
9 | 12'08" | 01:40'10" |
10 | 11'31" | 01:51'41" |
11 | 29'42" | 02:21'23" |
12 | 11'28" | 02:32'51" |
13 | 10'43" | 02:43'34" |
14 | 10'03" | 02:53'37" |
14.2 | 09'41" | 02:55'10" |