10.1 km | 00:48:20 | 04:45/km日期: 2015-01-22 05:56 - 地點: 中壢市環北路A21站 - 卡路里: 548 Cal - 溫度: 12°C - 濕度: 76%
Pace: 06'17" / 04'59" / 04'29" / 04'24" / 04'30" / 04'37" / 04'40" / 04'39" / 04'37" / 04'32" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'52") | 1000 / 1000 |
| 2 | | 04'59" (+00'35") | 1000 / 2000 |
| 3 | | 04'28" (+00'04") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'13") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'12" | 147 / 10147 |
清晨復健跑，好冷，整個稻田上竟然有一層薄霧，還以為還在睡夢中咧
1月累積里程 : 194.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'59" | 00:11'16" |
| 3 | 04'29" | 00:15'45" |
| 4 | 04'24" | 00:20'09" |
| 5 | 04'30" | 00:24'39" |
| 6 | 04'37" | 00:29'16" |
| 7 | 04'40" | 00:33'56" |
| 8 | 04'39" | 00:38'35" |
| 9 | 04'37" | 00:43'12" |
| 10 | 04'32" | 00:47'44" |
| 10.1 | 04'11" | 00:48'21" |
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