19.1 km | 01:56:51 | 06:06/km日期: 2021-03-07 06:53 - 平均心率: 163 - 卡路里: 1486 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'13" / 06'02" / 06'05" / 06'00" / 05'57" / 05'59" / 06'18" / 06'07" / 06'06" / 06'07" / 05'59" / 06'00" / 05'51" / 05'54" / 05'54" / 06'06" / 06'10" / 06'12" / 06'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 2000 / 2000 |
| 2 | | 06'02" (+00'10") | 2000 / 4000 |
| 3 | | 05'58" (+00'06") | 2000 / 6000 |
| 4 | | 06'12" (+00'20") | 2000 / 8000 |
| 5 | | 06'06" (+00'14") | 2000 / 10000 |
| 6 | | 05'59" (+00'07") | 2000 / 12000 |
| 7 | | 05'52" | 2000 / 14000 |
| 8 | | 05'59" (+00'07") | 2000 / 16000 |
| 9 | | 06'10" (+00'18") | 2000 / 18000 |
| 10 | | 06'41" (+00'49") | 1130 / 19130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 173.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'02" | 00:11'15" |
| 3 | 06'05" | 00:17'20" |
| 4 | 06'00" | 00:23'20" |
| 5 | 05'57" | 00:29'17" |
| 6 | 05'59" | 00:35'16" |
| 7 | 06'18" | 00:41'34" |
| 8 | 06'07" | 00:47'41" |
| 9 | 06'06" | 00:53'47" |
| 10 | 06'07" | 00:59'54" |
| 11 | 05'59" | 01:05'53" |
| 12 | 06'00" | 01:11'53" |
| 13 | 05'51" | 01:17'44" |
| 14 | 05'54" | 01:23'38" |
| 15 | 05'54" | 01:29'32" |
| 16 | 06'06" | 01:35'38" |
| 17 | 06'10" | 01:41'48" |
| 18 | 06'12" | 01:48'00" |
| 19 | 06'48" | 01:54'48" |
| 19.1 | 05'53" | 01:55'34" |
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