5.7 km | 00:34:26 | 06:03/km日期: 2021-03-11 20:02 - 平均心率: 150 - 卡路里: 354 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 06'07" / 06'00" / 06'03" / 06'01" / 05'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+01'05") | 387 / 387 |
| 2 | | 27'02" (+24'26") | 54 / 442 |
| 3 | | 03'29" (+00'53") | 404 / 846 |
| 4 | | 22'27" (+19'51") | 66 / 913 |
| 5 | | 03'29" (+00'53") | 405 / 1319 |
| 6 | | 24'14" (+21'38") | 61 / 1380 |
| 7 | | 03'34" (+00'58") | 399 / 1780 |
| 8 | | 17'55" (+15'19") | 84 / 1865 |
| 9 | | 03'27" (+00'51") | 414 / 2279 |
| 10 | | 21'08" (+18'32") | 70 / 2350 |
| 11 | | 03'26" (+00'50") | 399 / 2750 |
| 12 | | 29'16" (+26'40") | 51 / 2801 |
| 13 | | 03'31" (+00'55") | 401 / 3202 |
| 14 | | 21'58" (+19'22") | 69 / 3272 |
| 15 | | 03'27" (+00'51") | 404 / 3676 |
| 16 | | 19'42" (+17'06") | 76 / 3752 |
| 17 | | 03'30" (+00'54") | 402 / 4155 |
| 18 | | 30'22" (+27'46") | 49 / 4204 |
| 19 | | 03'28" (+00'52") | 401 / 4606 |
| 20 | | 19'21" (+16'45") | 78 / 4684 |
| 21 | | 03'04" (+00'28") | 409 / 5094 |
| 22 | | 18'07" (+15'31") | 81 / 5175 |
| 23 | | 02'36" | 400 / 5576 |
| 24 | | 14'39" (+12'03") | 103 / 5679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 80.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 05'57" | 00:30'08" |
| 5.7 | 06'21" | 00:34'27" |
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