10.0 km | 00:53:54 | 05:22/km日期: 2021-03-08 21:50 - 平均心率: 149 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 06'12" / 05'35" / 05'15" / 05'21" / 05'01" / 05'18" / 05'09" / 05'35" / 05'17" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 243.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'15" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 05'01" | 00:27'24" |
| 6 | 05'18" | 00:32'42" |
| 7 | 05'09" | 00:37'51" |
| 8 | 05'35" | 00:43'26" |
| 9 | 05'17" | 00:48'43" |
| 10 | 05'05" | 00:53'48" |
| 10.0 | 04'47" | 00:53'54" |
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