11.1 km | 01:31:11 | 08:14/km日期: 2021-03-13 05:40 - 平均心率: 142 - 卡路里: 732 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'02" / 08'51" / 07'30" / 07'13" / 20'43" / 09'15" / 08'33" / 08'07" / 07'16" / 07'21" / 10'15" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 08'50" (+01'48") | 1000 / 2000 |
| 3 | | 07'29" (+00'27") | 1000 / 3000 |
| 4 | | 07'13" (+00'11") | 1000 / 4000 |
| 5 | | 09'02" (+02'00") | 1000 / 5000 |
| 6 | | 09'14" (+02'12") | 1000 / 6000 |
| 7 | | 08'32" (+01'30") | 1000 / 7000 |
| 8 | | 08'07" (+01'05") | 1000 / 8000 |
| 9 | | 07'15" (+00'13") | 1000 / 9000 |
| 10 | | 07'21" (+00'19") | 1000 / 10000 |
| 11 | | 10'15" (+03'13") | 1000 / 11000 |
| 12 | | 11'20" (+04'18") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 130.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'51" | 00:15'53" |
| 3 | 07'30" | 00:23'23" |
| 4 | 07'13" | 00:30'36" |
| 5 | 20'43" | 00:51'19" |
| 6 | 09'15" | 01:00'34" |
| 7 | 08'33" | 01:09'07" |
| 8 | 08'07" | 01:17'14" |
| 9 | 07'16" | 01:24'30" |
| 10 | 07'21" | 01:31'51" |
| 11 | 10'15" | 01:42'06" |
| 11.1 | 11'27" | 01:42'52" |
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