12.3 km | 00:52:00 | 04:13/km日期: 2013-09-01 05:33 - 卡路里: 772 Cal - 溫度: 25°C - 濕度: 93%
Pace: 03'36" / 03'53" / 04'11" / 04'22" / 04'30" / 04'39" / 04'23" / 04'14" / 04'25" / 04'24" / 04'09" / 04'01" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 1000 / 1000 |
| 2 | | 03'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'10" (+00'34") | 1000 / 3000 |
| 4 | | 04'21" (+00'45") | 1000 / 4000 |
| 5 | | 04'30" (+00'54") | 1000 / 5000 |
| 6 | | 04'39" (+01'03") | 1000 / 6000 |
| 7 | | 04'22" (+00'46") | 1000 / 7000 |
| 8 | | 04'14" (+00'38") | 1000 / 8000 |
| 9 | | 04'25" (+00'49") | 1000 / 9000 |
| 10 | | 04'24" (+00'48") | 1000 / 10000 |
| 11 | | 04'08" (+00'32") | 1000 / 11000 |
| 12 | | 04'01" (+00'25") | 1000 / 12000 |
| 13 | | 03'51" (+00'15") | 316 / 12316 |
9月累積里程 : 60.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'53" | 00:07'29" |
| 3 | 04'11" | 00:11'40" |
| 4 | 04'22" | 00:16'02" |
| 5 | 04'30" | 00:20'32" |
| 6 | 04'39" | 00:25'11" |
| 7 | 04'23" | 00:29'34" |
| 8 | 04'14" | 00:33'48" |
| 9 | 04'25" | 00:38'13" |
| 10 | 04'24" | 00:42'37" |
| 11 | 04'09" | 00:46'46" |
| 12 | 04'01" | 00:50'47" |
| 12.3 | 03'50" | 00:52'00" |
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