21.2 km | 01:29:59 | 04:14/km日期: 2014-01-05 07:24 - 卡路里: 1333 Cal - 溫度: 15°C - 濕度: 82%
Pace: 03'58" / 04'08" / 04'06" / 04'13" / 04'14" / 04'08" / 04'21" / 04'10" / 04'19" / 04'33" / 04'21" / 04'16" / 04'18" / 04'03" / 04'13" / 04'20" / 04'20" / 04'08" / 04'24" / 04'22" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'07" (+00'09") | 1000 / 2000 |
| 3 | | 04'06" (+00'08") | 1000 / 3000 |
| 4 | | 04'13" (+00'15") | 1000 / 4000 |
| 5 | | 04'14" (+00'16") | 1000 / 5000 |
| 6 | | 04'07" (+00'09") | 1000 / 6000 |
| 7 | | 04'21" (+00'23") | 1000 / 7000 |
| 8 | | 04'09" (+00'11") | 1000 / 8000 |
| 9 | | 04'19" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" (+00'34") | 1000 / 10000 |
| 11 | | 04'20" (+00'22") | 1000 / 11000 |
| 12 | | 04'16" (+00'18") | 1000 / 12000 |
| 13 | | 04'18" (+00'20") | 1000 / 13000 |
| 14 | | 04'03" (+00'05") | 1000 / 14000 |
| 15 | | 04'12" (+00'14") | 1000 / 15000 |
| 16 | | 04'19" (+00'21") | 1000 / 16000 |
| 17 | | 04'19" (+00'21") | 1000 / 17000 |
| 18 | | 04'08" (+00'10") | 1000 / 18000 |
| 19 | | 04'23" (+00'25") | 1000 / 19000 |
| 20 | | 04'22" (+00'24") | 1000 / 20000 |
| 21 | | 04'14" (+00'16") | 1000 / 21000 |
| 22 | | 03'43" | 225 / 21225 |
1月累積里程 : 136.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'08" | 00:08'06" |
| 3 | 04'06" | 00:12'12" |
| 4 | 04'13" | 00:16'25" |
| 5 | 04'14" | 00:20'39" |
| 6 | 04'08" | 00:24'47" |
| 7 | 04'21" | 00:29'08" |
| 8 | 04'10" | 00:33'18" |
| 9 | 04'19" | 00:37'37" |
| 10 | 04'33" | 00:42'10" |
| 11 | 04'21" | 00:46'31" |
| 12 | 04'16" | 00:50'47" |
| 13 | 04'18" | 00:55'05" |
| 14 | 04'03" | 00:59'08" |
| 15 | 04'13" | 01:03'21" |
| 16 | 04'20" | 01:07'41" |
| 17 | 04'20" | 01:12'01" |
| 18 | 04'08" | 01:16'09" |
| 19 | 04'24" | 01:20'33" |
| 20 | 04'22" | 01:24'55" |
| 21 | 04'15" | 01:29'10" |
| 21.2 | 03'41" | 01:30'00" |
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