9.0 km | 00:58:54 | 06:32/km日期: 2021-03-13 06:40 - 總爬升: 111 m - 平均心率: 160 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'18" / 06'02" / 06'12" / 06'32" / 06'17" / 06'55" / 06'38" / 07'55" / 06'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'14") | 1000 / 5000 |
| 6 | | 06'55" (+00'53") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 07'13" (+01'11") | 1000 / 8000 |
| 9 | | 06'43" (+00'41") | 1000 / 9000 |
| 10 | | 07'19" (+01'17") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 164.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'32" | 00:25'04" |
| 5 | 06'17" | 00:31'21" |
| 6 | 06'55" | 00:38'16" |
| 7 | 06'38" | 00:44'54" |
| 8 | 07'55" | 00:52'49" |
| 9 | 06'44" | 00:59'33" |
| 9.0 | 07'11" | 00:59'36" |
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