12.3 km | 01:20:06 | 06:31/km日期: 2021-03-10 16:52 - 總爬升: 110 m - 平均心率: 152 - 卡路里: 899 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'38" / 06'20" / 06'28" / 06'30" / 06'35" / 06'35" / 06'37" / 06'25" / 06'22" / 06'30" / 06'29" / 06'20" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'18") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'02") | 1000 / 9000 |
| 10 | | 06'29" (+00'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'01") | 1000 / 12000 |
| 13 | | 08'12" (+01'53") | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 33.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 06'30" | 00:25'56" |
| 5 | 06'35" | 00:32'31" |
| 6 | 06'35" | 00:39'06" |
| 7 | 06'37" | 00:45'43" |
| 8 | 06'25" | 00:52'08" |
| 9 | 06'22" | 00:58'30" |
| 10 | 06'30" | 01:05'00" |
| 11 | 06'29" | 01:11'29" |
| 12 | 06'20" | 01:17'49" |
| 12.3 | 08'14" | 01:20'08" |
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