42.3 km | 04:39:30 | 06:36/km日期: 2021-03-13 05:40 - 總爬升: 171 m - 平均心率: 148 - 卡路里: 3064 Cal - 平均步頻: 172
Pace: 06'12" / 06'35" / 06'02" / 05'41" / 05'55" / 05'47" / 05'56" / 05'39" / 06'33" / 08'17" / 07'58" / 05'47" / 05'55" / 07'19" / 06'08" / 06'36" / 07'06" / 06'47" / 05'33" / 07'20" / 06'29" / 24'01" / 05'55" / 05'57" / 15'03" / 07'10" / 06'22" / 13'10" / 07'07" / 05'42" / 32'57" / 06'25" / 06'47" / 08'09" / 06'21" / 17'51" / 05'56" / 08'00" / 08'28" / 06'57" / 06'44" / 07'10" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 06'33" (+01'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'33" (+01'06") | 1000 / 9000 |
| 10 | | 08'16" (+02'49") | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 05'54" (+00'27") | 1000 / 13000 |
| 14 | | 07'19" (+01'52") | 1000 / 14000 |
| 15 | | 06'07" (+00'40") | 1000 / 15000 |
| 16 | | 06'36" (+01'09") | 1000 / 16000 |
| 17 | | 06'16" (+00'49") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'32" (+00'05") | 1000 / 19000 |
| 20 | | 07'20" (+01'53") | 1000 / 20000 |
| 21 | | 06'28" (+01'01") | 1000 / 21000 |
| 22 | | 06'37" (+01'10") | 1000 / 22000 |
| 23 | | 05'54" (+00'27") | 1000 / 23000 |
| 24 | | 05'56" (+00'29") | 1000 / 24000 |
| 25 | | 08'51" (+03'24") | 1000 / 25000 |
| 26 | | 07'10" (+01'43") | 1000 / 26000 |
| 27 | | 06'21" (+00'54") | 1000 / 27000 |
| 28 | | 07'53" (+02'26") | 1000 / 28000 |
| 29 | | 07'07" (+01'40") | 1000 / 29000 |
| 30 | | 05'41" (+00'14") | 1000 / 30000 |
| 31 | | 06'18" (+00'51") | 1000 / 31000 |
| 32 | | 06'25" (+00'58") | 1000 / 32000 |
| 33 | | 06'32" (+01'05") | 1000 / 33000 |
| 34 | | 08'23" (+02'56") | 1000 / 34000 |
| 35 | | 06'21" (+00'54") | 1000 / 35000 |
| 36 | | 07'05" (+01'38") | 1000 / 36000 |
| 37 | | 06'43" (+01'16") | 1000 / 37000 |
| 38 | | 07'59" (+02'32") | 1000 / 38000 |
| 39 | | 08'28" (+03'01") | 1000 / 39000 |
| 40 | | 06'56" (+01'29") | 1000 / 40000 |
| 41 | | 06'43" (+01'16") | 1000 / 41000 |
| 42 | | 07'10" (+01'43") | 1000 / 42000 |
| 43 | | 06'38" (+01'11") | 273 / 42273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 100.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'35" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 05'41" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 05'47" | 00:36'12" |
| 7 | 05'56" | 00:42'08" |
| 8 | 05'39" | 00:47'47" |
| 9 | 06'33" | 00:54'20" |
| 10 | 08'17" | 01:02'37" |
| 11 | 07'58" | 01:10'35" |
| 12 | 05'47" | 01:16'22" |
| 13 | 05'55" | 01:22'17" |
| 14 | 07'19" | 01:29'36" |
| 15 | 06'08" | 01:35'44" |
| 16 | 06'36" | 01:42'20" |
| 17 | 07'06" | 01:49'26" |
| 18 | 06'47" | 01:56'13" |
| 19 | 05'33" | 02:01'46" |
| 20 | 07'20" | 02:09'06" |
| 21 | 06'29" | 02:15'35" |
| 22 | 24'01" | 02:39'36" |
| 23 | 05'55" | 02:45'31" |
| 24 | 05'57" | 02:51'28" |
| 25 | 15'03" | 03:06'31" |
| 26 | 07'10" | 03:13'41" |
| 27 | 06'22" | 03:20'03" |
| 28 | 13'10" | 03:33'13" |
| 29 | 07'07" | 03:40'20" |
| 30 | 05'42" | 03:46'02" |
| 31 | 32'57" | 04:18'59" |
| 32 | 06'25" | 04:25'24" |
| 33 | 06'47" | 04:32'11" |
| 34 | 08'09" | 04:40'20" |
| 35 | 06'21" | 04:46'41" |
| 36 | 17'51" | 05:04'32" |
| 37 | 05'56" | 05:10'28" |
| 38 | 08'00" | 05:18'28" |
| 39 | 08'28" | 05:26'56" |
| 40 | 06'57" | 05:33'53" |
| 41 | 06'44" | 05:40'37" |
| 42 | 07'10" | 05:47'47" |
| 42.3 | 06'38" | 05:49'36" |
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