14.1 km | 01:51:42 | 07:55/km日期: 2021-03-09 18:50 - 總爬升: 392 m - 平均心率: 151 - 卡路里: 1422 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 07'19" / 06'43" / 07'27" / 07'24" / 08'00" / 08'55" / 09'07" / 06'55" / 05'57" / 09'42" / 07'56" / 08'41" / 08'42" / 07'44" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'16") | 1000 / 1000 |
| 2 | | 06'45" (+00'43") | 934 / 1934 |
| 3 | | 06'42" (+00'40") | 442 / 2377 |
| 4 | | 08'06" (+02'04") | 462 / 2839 |
| 5 | | 07'04" (+01'02") | 442 / 3282 |
| 6 | | 07'53" (+01'51") | 463 / 3745 |
| 7 | | 06'39" (+00'37") | 442 / 4188 |
| 8 | | 09'14" (+03'12") | 459 / 4647 |
| 9 | | 07'05" (+01'03") | 444 / 5091 |
| 10 | | 11'04" (+05'02") | 469 / 5560 |
| 11 | | 06'58" (+00'56") | 441 / 6002 |
| 12 | | 09'40" (+03'38") | 470 / 6472 |
| 13 | | 07'13" (+01'11") | 437 / 6910 |
| 14 | | 07'40" (+01'38") | 1000 / 7910 |
| 15 | | 06'02" | 1000 / 8910 |
| 16 | | 09'33" (+03'31") | 1000 / 9910 |
| 17 | | 07'42" (+01'40") | 1000 / 10910 |
| 18 | | 08'43" (+02'41") | 1000 / 11910 |
| 19 | | 08'42" (+02'40") | 1000 / 12910 |
| 20 | | 07'48" (+01'46") | 1000 / 13910 |
| 21 | | 10'45" (+04'43") | 189 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 196.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'43" | 00:14'02" |
| 3 | 07'27" | 00:21'29" |
| 4 | 07'24" | 00:28'53" |
| 5 | 08'00" | 00:36'53" |
| 6 | 08'55" | 00:45'48" |
| 7 | 09'07" | 00:54'55" |
| 8 | 06'55" | 01:01'50" |
| 9 | 05'57" | 01:07'47" |
| 10 | 09'42" | 01:17'29" |
| 11 | 07'56" | 01:25'25" |
| 12 | 08'41" | 01:34'06" |
| 13 | 08'42" | 01:42'48" |
| 14 | 07'44" | 01:50'32" |
| 14.1 | 12'23" | 01:51'46" |
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