Wei Hsun W 2015/01/26 訓練日誌

Wei Hsun W 高雄
ID 65517

31 位追隨者

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Wei Hsun W

32.3 km | 03:12:11 | 05:57/km

日期: 2015-01-26 18:30 - 地點: Weiwuying Arts and Culture Center - 天氣: Cool - 卡路里: 1918 Cal - 溫度: 21°C - 濕度: 84%

Pace: 06'00" / 05'36" / 05'32" / 05'40" / 05'28" / 05'36" / 05'44" / 05'40" / 05'40" / 05'16" / 05'32" / 06'32" / 05'52" / 05'48" / 05'48" / 05'56" / 05'52" / 06'16" / 05'40" / 05'56" / 05'40" / 06'00" / 06'44" / 06'12" / 05'56" / 06'32" / 06'16" / 06'07" / 06'44" / 06'12" / 06'12" / 06'12" / 06'50" /

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

30K up LSD training and I see as a runner must be armed with patience.
That’s important to know two necessary elements each of strong perseverance and enough strength.
Remaining 10K
Keep going!

1月累積里程 : 195.84 km

ASICS 30 年紀念款虎走路跑鞋 TJR034-2307 累積 : 4006.2 km

GPX 上傳 | 9 years ago

Wei Hsun W, 陳信安和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	05'36"	00:11'36"
3	05'32"	00:17'08"
4	05'40"	00:22'48"
5	05'28"	00:28'16"
6	05'36"	00:33'52"
7	05'44"	00:39'36"
8	05'40"	00:45'16"
9	05'40"	00:50'56"
10	05'16"	00:56'12"
11	05'32"	01:01'44"
12	06'32"	01:08'16"
13	05'52"	01:14'08"
14	05'48"	01:19'56"
15	05'48"	01:25'44"
16	05'56"	01:31'40"
17	05'52"	01:37'32"
18	06'16"	01:43'48"
19	05'40"	01:49'28"
20	05'56"	01:55'24"
21	05'40"	02:01'04"
22	06'00"	02:07'04"
23	06'44"	02:13'48"
24	06'12"	02:20'00"
25	05'56"	02:25'56"
26	06'32"	02:32'28"
27	06'16"	02:38'44"
28	06'07"	02:44'51"
29	06'44"	02:51'35"
30	06'12"	02:57'47"
31	06'12"	03:03'59"
32	06'12"	03:10'11"
32.3	06'50"	03:12'11"