13.4 km | 01:32:46 | 06:56/km日期: 2021-03-09 18:20 - 平均心率: 143 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'59" / 06'09" / 06'25" / 06'18" / 06'54" / 07'36" / 06'47" / 08'15" / 07'47" / 07'06" / 07'04" / 06'41" / 07'51" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'54" (+00'55") | 1000 / 5000 |
| 6 | | 07'35" (+01'36") | 1000 / 6000 |
| 7 | | 06'46" (+00'47") | 1000 / 7000 |
| 8 | | 07'07" (+01'08") | 1000 / 8000 |
| 9 | | 07'46" (+01'47") | 1000 / 9000 |
| 10 | | 07'06" (+01'07") | 1000 / 10000 |
| 11 | | 07'03" (+01'04") | 1000 / 11000 |
| 12 | | 06'41" (+00'42") | 1000 / 12000 |
| 13 | | 07'51" (+01'52") | 1000 / 13000 |
| 14 | | 08'16" (+02'17") | 366 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 239.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 06'25" | 00:18'33" |
| 4 | 06'18" | 00:24'51" |
| 5 | 06'54" | 00:31'45" |
| 6 | 07'36" | 00:39'21" |
| 7 | 06'47" | 00:46'08" |
| 8 | 08'15" | 00:54'23" |
| 9 | 07'47" | 01:02'10" |
| 10 | 07'06" | 01:09'16" |
| 11 | 07'04" | 01:16'20" |
| 12 | 06'41" | 01:23'01" |
| 13 | 07'51" | 01:30'52" |
| 13.4 | 08'15" | 01:33'54" |
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