| 第二場全馬，選了一場硬仗，累鼠了😓
活動辦得非常好，讓人想再繼續參加🤣 賽前宣言: 努力完成 賽後評分: 風景超美，活動熱鬧，補給豐富，值得再參加👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 105.22 km  Mizuno WAVE RIDER NEO 深藍 累積 : 484.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'28" | 00:15'22" | | 3 | 06'52" | 00:22'14" | | 4 | 06'50" | 00:29'04" | | 5 | 06'43" | 00:35'47" | | 6 | 06'57" | 00:42'44" | | 7 | 09'23" | 00:52'07" | | 8 | 07'04" | 00:59'11" | | 9 | 07'01" | 01:06'12" | | 10 | 06'51" | 01:13'03" | | 11 | 07'15" | 01:20'18" | | 12 | 07'09" | 01:27'27" | | 13 | 06'48" | 01:34'15" | | 14 | 07'40" | 01:41'55" | | 15 | 09'32" | 01:51'27" | | 16 | 06'26" | 01:57'53" | | 17 | 09'22" | 02:07'15" | | 18 | 05'26" | 02:12'41" | | 19 | 08'00" | 02:20'41" | | 20 | 10'07" | 02:30'48" | | 21 | 08'19" | 02:39'07" | | 22 | 08'34" | 02:47'41" | | 23 | 09'13" | 02:56'54" | | 24 | 05'56" | 03:02'50" | | 25 | 06'00" | 03:08'50" | | 26 | 09'44" | 03:18'34" | | 27 | 06'06" | 03:24'40" | | 28 | 06'16" | 03:30'56" | | 29 | 12'51" | 03:43'47" | | 30 | 05'32" | 03:49'19" | | 31 | 08'21" | 03:57'40" | | 32 | 07'54" | 04:05'34" | | 33 | 07'53" | 04:13'27" | | 34 | 06'50" | 04:20'17" | | 35 | 08'13" | 04:28'30" | | 36 | 08'15" | 04:36'45" | | 37 | 07'39" | 04:44'24" | | 38 | 08'19" | 04:52'43" | | 39 | 07'34" | 05:00'17" | | 40 | 09'17" | 05:09'34" | | 41 | 08'16" | 05:17'50" | | 42 | 07'23" | 05:25'13" | | 43 | 09'12" | 05:34'25" | | 44 | 07'48" | 05:42'13" | | 45 | 07'36" | 05:49'49" | | 45.6 | 10'01" | 05:55'52" |
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45.0 km | 05:55:51 | 07:54/km | 第2馬
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