21.9 km | 01:45:34 | 04:48/km日期: 2015-01-22 14:20 - 總爬升: 270 m - 地點: 竹田之星 - 天氣: 涼爽 - 卡路里: 1282 Cal - 溫度: 24°C - 濕度: 36%
Pace: 05'00" / 04'48" / 04'49" / 04'49" / 04'51" / 04'46" / 04'50" / 04'36" / 04'51" / 04'33" / 04'39" / 04'45" / 04'57" / 04'45" / 04'05" / 05'21" / 04'49" / 05'19" / 05'07" / 04'30" / 04'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'51") | 1002 / 1002 |
| 2 | | 04'44" (+00'36") | 995 / 1997 |
| 3 | | 04'50" (+00'42") | 1013 / 3011 |
| 4 | | 04'53" (+00'45") | 1004 / 4015 |
| 5 | | 04'48" (+00'40") | 1007 / 5023 |
| 6 | | 04'42" (+00'34") | 1007 / 6030 |
| 7 | | 04'49" (+00'41") | 999 / 7030 |
| 8 | | 04'43" (+00'35") | 1005 / 8035 |
| 9 | | 04'43" (+00'35") | 1012 / 9048 |
| 10 | | 04'33" (+00'25") | 998 / 10046 |
| 11 | | 04'41" (+00'33") | 1005 / 11051 |
| 12 | | 04'44" (+00'36") | 1007 / 12059 |
| 13 | | 04'55" (+00'47") | 1015 / 13074 |
| 14 | | 04'43" (+00'35") | 1006 / 14081 |
| 15 | | 04'08" | 991 / 15073 |
| 16 | | 05'15" (+01'07") | 1009 / 16082 |
| 17 | | 04'54" (+00'46") | 1008 / 17091 |
| 18 | | 05'22" (+01'14") | 1003 / 18094 |
| 19 | | 04'57" (+00'49") | 1003 / 19098 |
| 20 | | 04'36" (+00'28") | 1003 / 20101 |
| 21 | | 04'43" (+00'35") | 1014 / 21115 |
| 22 | | 05'09" (+01'01") | 803 / 21919 |
1月累積里程 :
258.28 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'51" | 00:24'17" |
| 6 | 04'46" | 00:29'03" |
| 7 | 04'50" | 00:33'53" |
| 8 | 04'36" | 00:38'29" |
| 9 | 04'51" | 00:43'20" |
| 10 | 04'33" | 00:47'53" |
| 11 | 04'39" | 00:52'32" |
| 12 | 04'45" | 00:57'17" |
| 13 | 04'57" | 01:02'14" |
| 14 | 04'45" | 01:06'59" |
| 15 | 04'05" | 01:11'04" |
| 16 | 05'21" | 01:16'25" |
| 17 | 04'49" | 01:21'14" |
| 18 | 05'19" | 01:26'33" |
| 19 | 05'07" | 01:31'40" |
| 20 | 04'30" | 01:36'10" |
| 21 | 04'40" | 01:40'50" |
| 21.9 | 05'08" | 01:45'34" |
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