LCJ 2015/01/25 訓練日誌 | Marathon's World

LCJ 台北市
ID 10384

48 位追隨者

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LCJ

100.0 km | 11:23:59 | 06:50/km | 第12馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	11:23:59
總名次	53 / -
分組名次	- / -
平均速度	06:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'23")

00:32'23" (+05'07")

01:08'30" (+13'31")

10 km

(01:08'30")

00:36'07" (+08'51")

15 km

(01:49'46")

00:41'16" (+14'00")

01:21'31" (+26'32")

20 km

(02:30'01")

00:40'15" (+12'59")

25 km

(02:57'17")

00:27'16"

00:54'59"

30 km

(03:25'00")

00:27'43" (+00'27")

35 km

(04:04'37")

00:39'37" (+12'21")

01:22'33" (+27'34")

40 km

(04:47'33")

00:42'56" (+15'40")

45 km

(05:26'08")

00:38'35" (+11'19")

01:13'07" (+18'08")

50 km

(06:00'40")

00:34'32" (+07'16")

55 km

(06:31'29")

00:30'49" (+03'33")

01:02'14" (+07'15")

60 km

(07:02'54")

00:31'25" (+04'09")

65 km

(07:33'40")

00:30'46" (+03'30")

01:10'40" (+15'41")

70 km

(08:13'34")

00:39'54" (+12'38")

75 km

(09:03'24")

00:49'50" (+22'34")

01:29'24" (+34'25")

80 km

(09:42'58")

00:39'34" (+12'18")

85 km

(10:15'13")

00:32'15" (+04'59")

01:03'04" (+08'05")

90 km

(10:46'02")

00:30'49" (+03'33")

95 km

(11:16'44")

00:30'42" (+03'26")

00:00'00"

Finish

(11:23:59)

日期: 2015-01-25 05:00 - 總爬升: 2672 m - 地點: 尖石鄉 - 天氣: 晴 - 平均心率: 150 - 卡路里: 4384 Cal - 溫度: 15°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

32'22"

(32'22")

06'28" (+01'01")

5000 / 5000

36'07"

(01:08'29")

07'13" (+01'46")

5000 / 10000

41'16"

(01:49'46")

08'15" (+02'48")

5000 / 15000

40'14"

(02:30'00")

08'02" (+02'35")

5000 / 20000

27'16"

(02:57'16")

05'27"

5000 / 25000

展開計圈分析

身體狀況不佳,不到10公里便開始當步兵.一路跑跑走走,連下坡速度都帶不起來.勉強完賽.還好補給還不錯不然成績可能更爛

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

1月累積里程 : 511.50 km

MIZUNO Wave Rider 17 SW 累積 : 2779.8 km

Garmin 上傳 | 9 years ago

風塵570, 習慣就好和其他 20 人說推

留言

觀看另 2 則留言

王同安恭喜完賽~

2015-01-26 06:08 ·

習慣就好恭喜完賽、讚哦！

2015-01-26 23:34 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'04"	00:12'40"
3	06'36"	00:19'16"
4	06'22"	00:25'38"
5	06'45"	00:32'23"
6	07'01"	00:39'24"
7	06'50"	00:46'14"
8	07'25"	00:53'39"
9	07'25"	01:01'04"
10	07'26"	01:08'30"
11	07'56"	01:16'26"
12	07'27"	01:23'53"
13	08'12"	01:32'05"
14	08'45"	01:40'50"
15	08'56"	01:49'46"
16	07'26"	01:57'12"
17	08'44"	02:05'56"
18	08'10"	02:14'06"
19	08'16"	02:22'22"
20	07'39"	02:30'01"
21	05'18"	02:35'19"
22	05'18"	02:40'37"
23	06'01"	02:46'38"
24	05'19"	02:51'57"
25	05'20"	02:57'17"
26	05'16"	03:02'33"
27	06'13"	03:08'46"
28	05'32"	03:14'18"
29	05'29"	03:19'47"
30	05'13"	03:25'00"
31	05'29"	03:30'29"
32	08'44"	03:39'13"
33	08'32"	03:47'45"
34	08'20"	03:56'05"
35	08'32"	04:04'37"
36	09'25"	04:14'02"
37	07'36"	04:21'38"
38	09'17"	04:30'55"
39	09'10"	04:40'05"
40	07'28"	04:47'33"
41	06'06"	04:53'39"
42	07'33"	05:01'12"
43	08'19"	05:09'31"
44	08'10"	05:17'41"
45	08'27"	05:26'08"
46	06'53"	05:33'01"
47	06'16"	05:39'17"
48	06'31"	05:45'48"
49	07'22"	05:53'10"
50	07'30"	06:00'40"
51	06'20"	06:07'00"
52	06'05"	06:13'05"
53	06'04"	06:19'09"
54	06'13"	06:25'22"
55	06'07"	06:31'29"
56	06'05"	06:37'34"
57	06'23"	06:43'57"
58	06'50"	06:50'47"
59	05'42"	06:56'29"
60	06'25"	07:02'54"
61	06'01"	07:08'55"
62	06'00"	07:14'55"
63	07'00"	07:21'55"
64	05'49"	07:27'44"
65	05'56"	07:33'40"
66	08'38"	07:42'18"
67	08'49"	07:51'07"
68	06'57"	07:58'04"
69	06'37"	08:04'41"
70	08'53"	08:13'34"
71	10'32"	08:24'06"
72	09'49"	08:33'55"
73	07'26"	08:41'21"
74	10'21"	08:51'42"
75	11'42"	09:03'24"
76	10'40"	09:14'04"
77	08'58"	09:23'02"
78	06'33"	09:29'35"
79	06'25"	09:36'00"
80	06'58"	09:42'58"
81	06'26"	09:49'24"
82	06'33"	09:55'57"
83	06'10"	10:02'07"
84	06'23"	10:08'30"
85	06'43"	10:15'13"
86	06'12"	10:21'25"
87	05'50"	10:27'15"
88	06'11"	10:33'26"
89	06'44"	10:40'10"
90	05'52"	10:46'02"
91	05'49"	10:51'51"
92	05'51"	10:57'42"
93	06'32"	11:04'14"
94	06'18"	11:10'32"
95	06'12"	11:16'44"
96	06'00"	11:22'44"
96.3	06'10"	11:24'20"