|  45.0 km | 05:57:39 | 07:56/km | 第39馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 05:57:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'47" (+09'25") | 01:24'49" (+07'37") | | 00:41'02" (+06'40") | | 00:39'47" (+05'25") | 01:19'49" (+02'37") | | 00:40'02" (+05'40") | | 00:40'14" (+05'52") | 01:19'17" (+02'05") | | 00:39'03" (+04'41") | | 00:39'50" (+05'28") | 01:17'12" | | 00:37'22" (+03'00") | | 00:34'22" | 00:00'00" | |
日期: 2021-03-13 06:04 - 總爬升: 1177 m - 平均心率: 152 - 卡路里: 2695 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'24" (+03'26") | 1000 / 1000 | | 2 | | 09'27" (+03'29") | 1000 / 2000 | | 3 | | 08'52" (+02'54") | 1000 / 3000 | | 4 | | 08'19" (+02'21") | 1000 / 4000 | | 5 | | 07'43" (+01'45") | 1000 / 5000 |
| 6 | | 07'56" (+01'58") | 1000 / 6000 | | 7 | | 09'05" (+03'07") | 1000 / 7000 | | 8 | | 07'58" (+02'00") | 1000 / 8000 | | 9 | | 07'21" (+01'23") | 1000 / 9000 | | 10 | | 08'41" (+02'43") | 1000 / 10000 | | 11 | | 08'02" (+02'04") | 1000 / 11000 | | 12 | | 07'26" (+01'28") | 1000 / 12000 | | 13 | | 07'17" (+01'19") | 1000 / 13000 | | 14 | | 07'32" (+01'34") | 1000 / 14000 | | 15 | | 09'29" (+03'31") | 1000 / 15000 | | 16 | | 08'13" (+02'15") | 1000 / 16000 | | 17 | | 09'27" (+03'29") | 1000 / 17000 | | 18 | | 07'15" (+01'17") | 1000 / 18000 | | 19 | | 07'02" (+01'04") | 1000 / 19000 | | 20 | | 08'01" (+02'03") | 1000 / 20000 | | 21 | | 09'22" (+03'24") | 1000 / 21000 | | 22 | | 08'52" (+02'54") | 1000 / 22000 | | 23 | | 09'08" (+03'10") | 1000 / 23000 | | 24 | | 06'14" (+00'16") | 1000 / 24000 | | 25 | | 06'10" (+00'12") | 1000 / 25000 | | 26 | | 07'16" (+01'18") | 1000 / 26000 | | 27 | | 05'58" | 1000 / 27000 | | 28 | | 06'28" (+00'30") | 1000 / 28000 | | 29 | | 12'27" (+06'29") | 1000 / 29000 | | 30 | | 07'18" (+01'20") | 1000 / 30000 | | 31 | | 09'28" (+03'30") | 1000 / 31000 | | 32 | | 08'19" (+02'21") | 1000 / 32000 | | 33 | | 07'23" (+01'25") | 1000 / 33000 | | 34 | | 06'47" (+00'49") | 1000 / 34000 | | 35 | | 07'51" (+01'53") | 1000 / 35000 | | 36 | | 08'30" (+02'32") | 1000 / 36000 | | 37 | | 06'38" (+00'40") | 1000 / 37000 | | 38 | | 06'38" (+00'40") | 1000 / 38000 | | 39 | | 08'46" (+02'48") | 1000 / 39000 | | 40 | | 06'47" (+00'49") | 1000 / 40000 | | 41 | | 06'25" (+00'27") | 1000 / 41000 | | 42 | | 07'10" (+01'12") | 1000 / 42000 | | 43 | | 08'22" (+02'24") | 1000 / 43000 | | 44 | | 06'01" (+00'03") | 1000 / 44000 | | 45 | | 06'21" (+00'23") | 1000 / 45000 |
賽後評分: 棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 185.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'24" | 00:09'24" | | 2 | 09'28" | 00:18'52" | | 3 | 08'52" | 00:27'44" | | 4 | 08'19" | 00:36'03" | | 5 | 07'44" | 00:43'47" | | 6 | 07'56" | 00:51'43" | | 7 | 09'05" | 01:00'48" | | 8 | 07'59" | 01:08'47" | | 9 | 07'21" | 01:16'08" | | 10 | 08'41" | 01:24'49" | | 11 | 08'03" | 01:32'52" | | 12 | 07'26" | 01:40'18" | | 13 | 07'17" | 01:47'35" | | 14 | 07'32" | 01:55'07" | | 15 | 09'29" | 02:04'36" | | 16 | 08'14" | 02:12'50" | | 17 | 09'28" | 02:22'18" | | 18 | 07'16" | 02:29'34" | | 19 | 07'03" | 02:36'37" | | 20 | 08'01" | 02:44'38" | | 21 | 09'22" | 02:54'00" | | 22 | 08'52" | 03:02'52" | | 23 | 10'16" | 03:13'08" | | 24 | 05'07" | 03:18'15" | | 25 | 06'37" | 03:24'52" | | 26 | 06'51" | 03:31'43" | | 27 | 05'58" | 03:37'41" | | 28 | 06'28" | 03:44'09" | | 29 | 12'28" | 03:56'37" | | 30 | 07'18" | 04:03'55" | | 31 | 09'29" | 04:13'24" | | 32 | 08'19" | 04:21'43" | | 33 | 07'24" | 04:29'07" | | 34 | 06'47" | 04:35'54" | | 35 | 07'51" | 04:43'45" | | 36 | 08'31" | 04:52'16" | | 37 | 06'39" | 04:58'55" | | 38 | 06'39" | 05:05'34" | | 39 | 08'46" | 05:14'20" | | 40 | 06'47" | 05:21'07" | | 41 | 06'26" | 05:27'33" | | 42 | 07'10" | 05:34'43" | | 43 | 08'23" | 05:43'06" | | 44 | 06'01" | 05:49'07" | | 45 | 06'22" | 05:55'29" | | 45.4 | 05'46" | 05:57'39" |
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