|  75.0 km | 04:02:21 | 18.6 km/h日期: 2021-03-14 09:12 - 總爬升: 1444 m - 平均心率: 112 - 踏頻: 73 - 卡路里: 1001 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-25.05) | 1000 / 1000 | | 2 | | 19.46 (-24.44) | 1000 / 2000 | | 3 | | 16.36 (-27.54) | 1000 / 3000 | | 4 | | 18.75 (-25.15) | 1000 / 4000 | | 5 | | 12.46 (-31.45) | 1000 / 5000 |
| 6 | | 11.21 (-32.69) | 1000 / 6000 | | 7 | | 9.57 (-34.33) | 1000 / 7000 | | 8 | | 8.26 (-35.65) | 1000 / 8000 | | 9 | | 8.87 (-35.04) | 1000 / 9000 | | 10 | | 9.50 (-34.40) | 1000 / 10000 | | 11 | | 9.42 (-34.48) | 1000 / 11000 | | 12 | | 12.77 (-31.14) | 1000 / 12000 | | 13 | | 22.50 (-21.40) | 1000 / 13000 | | 14 | | 23.68 (-20.22) | 1000 / 14000 | | 15 | | 30.51 (-13.39) | 1000 / 15000 | | 16 | | 29.03 (-14.87) | 1000 / 16000 | | 17 | | 29.27 (-14.63) | 1000 / 17000 | | 18 | | 33.33 (-10.57) | 1000 / 18000 | | 19 | | 31.58 (-12.32) | 1000 / 19000 | | 20 | | 35.29 (-8.61) | 1000 / 20000 | | 21 | | 18.09 (-25.81) | 1000 / 21000 | | 22 | | 22.93 (-20.97) | 1000 / 22000 | | 23 | | 23.68 (-20.22) | 1000 / 23000 | | 24 | | 33.33 (-10.57) | 1000 / 24000 | | 25 | | 22.64 (-21.26) | 1000 / 25000 | | 26 | | 21.69 (-22.22) | 1000 / 26000 | | 27 | | 15.45 (-28.45) | 1000 / 27000 | | 28 | | 15.58 (-28.32) | 1000 / 28000 | | 29 | | 33.03 (-10.87) | 1000 / 29000 | | 30 | | 37.11 (-6.79) | 1000 / 30000 | | 31 | | 43.90 | 1000 / 31000 | | 32 | | 37.11 (-6.79) | 1000 / 32000 | | 33 | | 26.87 (-17.04) | 1000 / 33000 | | 34 | | 29.03 (-14.87) | 1000 / 34000 | | 35 | | 27.48 (-16.42) | 1000 / 35000 | | 36 | | 29.51 (-14.39) | 1000 / 36000 | | 37 | | 26.47 (-17.43) | 1000 / 37000 | | 38 | | 15.65 (-28.25) | 1000 / 38000 | | 39 | | 22.50 (-21.40) | 1000 / 39000 | | 40 | | 23.84 (-20.06) | 1000 / 40000 | | 41 | | 26.47 (-17.43) | 1000 / 41000 | | 42 | | 21.30 (-22.60) | 1000 / 42000 | | 43 | | 22.50 (-21.40) | 1000 / 43000 | | 44 | | 24.66 (-19.24) | 1000 / 44000 | | 45 | | 13.64 (-30.27) | 1000 / 45000 | | 46 | | 9.94 (-33.96) | 1000 / 46000 | | 47 | | 17.22 (-26.68) | 1000 / 47000 | | 48 | | 24.83 (-19.07) | 1000 / 48000 | | 49 | | 40.45 (-3.45) | 1000 / 49000 | | 50 | | 27.07 (-16.83) | 1000 / 50000 | | 51 | | 29.03 (-14.87) | 1000 / 51000 | | 52 | | 26.87 (-17.04) | 1000 / 52000 | | 53 | | 16.59 (-27.31) | 1000 / 53000 | | 54 | | 20.93 (-22.97) | 1000 / 54000 | | 55 | | 23.68 (-20.22) | 1000 / 55000 | | 56 | | 16.36 (-27.54) | 1000 / 56000 | | 57 | | 11.25 (-32.65) | 1000 / 57000 | | 58 | | 14.34 (-29.56) | 1000 / 58000 | | 59 | | 8.57 (-35.33) | 1000 / 59000 | | 60 | | 8.33 (-35.57) | 1000 / 60000 | | 61 | | 7.89 (-36.01) | 1000 / 61000 | | 62 | | 8.87 (-35.04) | 1000 / 62000 | | 63 | | 14.17 (-29.73) | 1000 / 63000 | | 64 | | 27.07 (-16.83) | 1000 / 64000 | | 65 | | 32.43 (-11.47) | 1000 / 65000 | | 66 | | 32.43 (-11.47) | 1000 / 66000 | | 67 | | 32.43 (-11.47) | 1000 / 67000 | | 68 | | 31.86 (-12.04) | 1000 / 68000 | | 69 | | 33.96 (-9.94) | 1000 / 69000 | | 70 | | 34.29 (-9.62) | 1000 / 70000 | | 71 | | 34.95 (-8.95) | 1000 / 71000 | | 72 | | 36.00 (-7.90) | 1000 / 72000 | | 73 | | 25.35 (-18.55) | 1000 / 73000 | | 74 | | 18.00 (-25.90) | 1000 / 74000 | | 75 | | 24.32 (-19.58) | 1000 / 75000 | | 76 | | 11.65 (-32.25) | 46 / 75046 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 164.73 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -5.3 % | | 2 | 19.5 | 5.4 % | | 3 | 12.9 | -2.5 % | | 4 | 18.8 | 5.4 % | | 5 | 12.5 | 6.0 % | | 6 | 11.2 | 5.0 % | | 7 | 9.6 | 9.2 % | | 8 | 8.2 | 14.0 % | | 9 | 8.9 | 12.7 % | | 10 | 9.5 | 12.8 % | | 11 | 9.4 | 9.7 % | | 12 | 12.7 | 7.2 % | | 13 | 22.5 | 10.5 % | | 14 | 19.7 | -5.4 % | | 15 | 30.3 | -9.4 % | | 16 | 29.0 | -11.4 % | | 17 | 29.3 | -7.7 % | | 18 | 33.0 | -5.8 % | | 19 | 31.3 | -2.8 % | | 20 | 35.3 | 3.3 % | | 21 | 17.0 | 5.5 % | | 22 | 22.8 | 3.6 % | | 23 | 23.7 | -1.5 % | | 24 | 33.3 | -3.3 % | | 25 | 22.5 | 2.6 % | | 26 | 21.7 | -0.8 % | | 27 | 15.4 | 2.6 % | | 28 | 15.5 | 7.6 % | | 29 | 23.8 | -5.6 % | | 30 | 64.3 | -2.6 % | | 31 | 43.9 | -4.4 % | | 32 | 36.7 | -4.0 % | | 33 | 26.7 | -2.1 % | | 34 | 29.0 | -1.5 % | | 35 | 27.3 | -0.7 % | | 36 | 29.5 | -1.1 % | | 37 | 26.5 | -1.1 % | | 38 | 0.4 | 4.2 % | | 39 | 22.5 | -7.2 % | | 40 | 23.7 | 2.0 % | | 41 | 26.3 | 1.8 % | | 42 | 16.1 | 2.1 % | | 43 | 22.4 | 1.8 % | | 44 | 24.5 | 2.2 % | | 45 | 13.6 | 5.4 % | | 46 | 9.9 | 7.6 % | | 47 | 11.8 | 15.3 % | | 48 | 70.6 | -2.6 % | | 49 | 40.4 | -1.7 % | | 50 | 27.1 | -3.2 % | | 51 | 28.8 | 2.6 % | | 52 | 27.1 | 1.5 % | | 53 | 16.4 | 3.0 % | | 54 | 20.8 | 2.6 % | | 55 | 23.7 | -4.4 % | | 56 | 16.3 | 9.0 % | | 57 | 11.2 | 4.4 % | | 58 | 14.3 | 3.7 % | | 59 | 8.6 | 7.8 % | | 60 | 8.3 | 7.5 % | | 61 | 7.9 | 7.1 % | | 62 | 8.9 | 6.9 % | | 63 | 14.1 | 5.4 % | | 64 | 27.1 | -1.6 % | | 65 | 32.1 | -7.2 % | | 66 | 32.4 | -6.1 % | | 67 | 32.1 | -7.1 % | | 68 | 31.9 | -6.1 % | | 69 | 33.6 | -7.1 % | | 70 | 34.3 | -6.9 % | | 71 | 35.0 | -4.8 % | | 72 | 35.3 | -2.4 % | | 73 | 22.8 | -3.0 % | | 74 | 17.9 | 4.8 % | | 75 | 24.3 | -5.2 % | | 75.0 | 11.9 | -2.0 % |
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