11.0 km | 01:20:09 | 07:16/km日期: 2021-03-13 16:07 - 卡路里: 1019 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'28" / 07'20" / 07'30" / 07'15" / 07'20" / 07'25" / 07'12" / 07'08" / 07'17" / 07'04" / 07'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'24") | 1000 / 1000 |
| 2 | | 07'20" (+00'17") | 1000 / 2000 |
| 3 | | 07'29" (+00'26") | 1000 / 3000 |
| 4 | | 07'15" (+00'12") | 1000 / 4000 |
| 5 | | 07'20" (+00'17") | 1000 / 5000 |
| 6 | | 07'25" (+00'22") | 1000 / 6000 |
| 7 | | 07'11" (+00'08") | 1000 / 7000 |
| 8 | | 07'07" (+00'04") | 1000 / 8000 |
| 9 | | 07'17" (+00'14") | 1000 / 9000 |
| 10 | | 07'03" | 1000 / 10000 |
| 11 | | 07'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" | 11 / 11011 |
3月累積里程 : 228.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'20" | 00:14'48" |
| 3 | 07'30" | 00:22'18" |
| 4 | 07'15" | 00:29'33" |
| 5 | 07'20" | 00:36'53" |
| 6 | 07'25" | 00:44'18" |
| 7 | 07'12" | 00:51'30" |
| 8 | 07'08" | 00:58'38" |
| 9 | 07'17" | 01:05'55" |
| 10 | 07'04" | 01:12'59" |
| 11 | 07'07" | 01:20'06" |
| 11.0 | 06'03" | 01:20'10" |
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