| 賽前宣言: 無傷完賽 賽後評分: 補給品還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 145.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 08'06" | 00:15'50" | | 3 | 07'17" | 00:23'07" | | 4 | 07'50" | 00:30'57" | | 5 | 07'12" | 00:38'09" | | 6 | 07'19" | 00:45'28" | | 7 | 07'55" | 00:53'23" | | 8 | 07'35" | 01:00'58" | | 9 | 07'20" | 01:08'18" | | 10 | 07'16" | 01:15'34" | | 11 | 13'02" | 01:28'36" | | 12 | 07'32" | 01:36'08" | | 13 | 07'02" | 01:43'10" | | 14 | 07'14" | 01:50'24" | | 15 | 07'58" | 01:58'22" | | 16 | 06'44" | 02:05'06" | | 17 | 11'19" | 02:16'25" | | 18 | 07'00" | 02:23'25" | | 19 | 09'06" | 02:32'31" | | 20 | 09'32" | 02:42'03" | | 21 | 08'58" | 02:51'01" | | 22 | 09'31" | 03:00'32" | | 23 | 09'20" | 03:09'52" | | 24 | 06'53" | 03:16'45" | | 25 | 06'53" | 03:23'38" | | 26 | 08'29" | 03:32'07" | | 27 | 07'11" | 03:39'18" | | 28 | 07'17" | 03:46'35" | | 29 | 12'01" | 03:58'36" | | 30 | 07'23" | 04:05'59" | | 31 | 08'05" | 04:14'04" | | 32 | 06'57" | 04:21'01" | | 33 | 06'41" | 04:27'42" | | 34 | 06'50" | 04:34'32" | | 35 | 09'33" | 04:44'05" | | 36 | 06'56" | 04:51'01" | | 37 | 07'06" | 04:58'07" | | 38 | 06'49" | 05:04'56" | | 39 | 08'15" | 05:13'11" | | 40 | 07'07" | 05:20'18" | | 41 | 07'44" | 05:28'02" | | 42 | 08'26" | 05:36'28" | | 43 | 07'12" | 05:43'40" | | 44 | 06'44" | 05:50'24" | | 44.9 | 08'38" | 05:57'48" |
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恭喜完成了初馬
45.0 km | 05:57:48 | 07:57/km | 第1馬
澎湖
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