林宗達 2021/03/13 訓練日誌

林宗達澎湖
ID 499523

18 位追隨者

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林宗達

45.0 km | 05:57:52 | 07:57/km | 第2馬

2021 第10屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2021-03-13
成績	05:57:52
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'26")

00:38'26" (+02'40")

01:15'46" (+01'29")

10 km

(01:15'46")

00:37'20" (+01'34")

15 km

(01:58'18")

00:42'32" (+06'46")

01:25'33" (+11'16")

20 km

(02:41'19")

00:43'01" (+07'15")

25 km

(03:22'02")

00:40'43" (+04'57")

01:21'36" (+07'19")

30 km

(04:02'55")

00:40'53" (+05'07")

35 km

(04:41'26")

00:38'31" (+02'45")

01:14'17"

40 km

(05:17'12")

00:35'46"

45 km

(05:54'15")

00:37'03" (+01'17")

00:00'00"

Finish

(05:57:52)

日期: 2021-03-13 06:04 - 總爬升: 777 m - 平均心率: 155 - 卡路里: 2543 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'50"

(07'50")

07'50" (+01'21")

1000 / 1000

08'05"

(15'55")

08'05" (+01'36")

1000 / 2000

07'20"

(23'15")

07'20" (+00'51")

1000 / 3000

07'53"

(31'09")

07'53" (+01'24")

1000 / 4000

07'16"

(38'26")

07'16" (+00'47")

1000 / 5000

展開計圈分析

07'19"

(45'46")

07'19" (+00'50")

1000 / 6000

07'53"

(53'39")

07'53" (+01'24")

1000 / 7000

07'32"

(01:01'11")

07'32" (+01'03")

1000 / 8000

07'16"

(01:08'28")

07'16" (+00'47")

1000 / 9000

07'18"

(01:15'46")

07'18" (+00'49")

1000 / 10000

12'54"

(01:28'41")

12'54" (+06'25")

1000 / 11000

07'30"

(01:36'11")

07'30" (+01'01")

1000 / 12000

07'04"

(01:43'15")

07'04" (+00'35")

1000 / 13000

07'13"

(01:50'28")

07'13" (+00'44")

1000 / 14000

07'50"

(01:58'18")

07'50" (+01'21")

1000 / 15000

06'33"

(02:04'52")

06'33" (+00'04")

1000 / 16000

11'07"

(02:16'00")

11'07" (+04'38")

1000 / 17000

06'48"

(02:22'48")

06'48" (+00'19")

1000 / 18000

09'01"

(02:31'49")

09'01" (+02'32")

1000 / 19000

09'28"

(02:41'18")

09'28" (+02'59")

1000 / 20000

08'45"

(02:50'03")

08'45" (+02'16")

1000 / 21000

09'14"

(02:59'18")

09'14" (+02'45")

1000 / 22000

09'11"

(03:08'29")

09'11" (+02'42")

1000 / 23000

06'54"

(03:15'24")

06'54" (+00'25")

1000 / 24000

06'36"

(03:22'01")

06'36" (+00'07")

1000 / 25000

08'20"

(03:30'21")

08'20" (+01'51")

1000 / 26000

06'44"

(03:37'05")

06'44" (+00'15")

1000 / 27000

07'04"

(03:44'10")

07'04" (+00'35")

1000 / 28000

11'34"

(03:55'45")

11'34" (+05'05")

1000 / 29000

07'08"

(04:02'54")

07'08" (+00'39")

1000 / 30000

07'30"

(04:10'24")

07'30" (+01'01")

1000 / 31000

07'57"

(04:18'22")

07'57" (+01'28")

1000 / 32000

06'40"

(04:25'02")

06'40" (+00'11")

1000 / 33000

06'29"

(04:31'31")

06'29"

1000 / 34000

09'54"

(04:41'26")

09'54" (+03'25")

1000 / 35000

06'51"

(04:48'17")

06'51" (+00'22")

1000 / 36000

07'12"

(04:55'30")

07'12" (+00'43")

1000 / 37000

06'34"

(05:02'04")

06'34" (+00'05")

1000 / 38000

08'20"

(05:10'25")

08'20" (+01'51")

1000 / 39000

06'46"

(05:17'11")

06'46" (+00'17")

1000 / 40000

08'04"

(05:25'15")

08'04" (+01'35")

1000 / 41000

07'26"

(05:32'42")

07'26" (+00'57")

1000 / 42000

07'50"

(05:40'32")

07'50" (+01'21")

1000 / 43000

06'54"

(05:47'27")

06'54" (+00'25")

1000 / 44000

06'47"

(05:54'14")

06'47" (+00'18")

1000 / 45000

澎湖

林宗達

留言

澎湖

林宗達

留言

澎湖

林宗達

留言

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

3月累積里程 : 215.10 km

TCX 2.0 上傳 | 3 years ago

Super Akira, 吳鴻銘和其他 6 人說推

留言

觀看另 4 則留言

吳鴻銘晚安，恭喜很棒的速度完賽

2021-03-19 22:18 ·

吳鴻銘感謝陪跑!

2021-03-19 22:18 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'49"	00:07'49"
2	08'06"	00:15'55"
3	07'20"	00:23'15"
4	07'54"	00:31'09"
5	07'17"	00:38'26"
6	07'19"	00:45'45"
7	07'53"	00:53'38"
8	07'33"	01:01'11"
9	07'16"	01:08'27"
10	07'19"	01:15'46"
11	12'55"	01:28'41"
12	07'30"	01:36'11"
13	07'04"	01:43'15"
14	07'13"	01:50'28"
15	07'50"	01:58'18"
16	06'34"	02:04'52"
17	11'08"	02:16'00"
18	06'49"	02:22'49"
19	09'01"	02:31'50"
20	09'29"	02:41'19"
21	08'45"	02:50'04"
22	09'14"	02:59'18"
23	09'12"	03:08'30"
24	06'55"	03:15'25"
25	06'37"	03:22'02"
26	08'20"	03:30'22"
27	06'54"	03:37'16"
28	06'55"	03:44'11"
29	11'35"	03:55'46"
30	07'09"	04:02'55"
31	07'30"	04:10'25"
32	07'57"	04:18'22"
33	06'41"	04:25'03"
34	06'29"	04:31'32"
35	09'54"	04:41'26"
36	06'52"	04:48'18"
37	07'13"	04:55'31"
38	06'34"	05:02'05"
39	08'21"	05:10'26"
40	06'46"	05:17'12"
41	08'04"	05:25'16"
42	07'27"	05:32'43"
43	07'50"	05:40'33"
44	06'54"	05:47'27"
45	06'48"	05:54'15"
45.3	10'50"	05:57'53"