| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 215.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 08'06" | 00:15'55" | | 3 | 07'20" | 00:23'15" | | 4 | 07'54" | 00:31'09" | | 5 | 07'17" | 00:38'26" | | 6 | 07'19" | 00:45'45" | | 7 | 07'53" | 00:53'38" | | 8 | 07'33" | 01:01'11" | | 9 | 07'16" | 01:08'27" | | 10 | 07'19" | 01:15'46" | | 11 | 12'55" | 01:28'41" | | 12 | 07'30" | 01:36'11" | | 13 | 07'04" | 01:43'15" | | 14 | 07'13" | 01:50'28" | | 15 | 07'50" | 01:58'18" | | 16 | 06'34" | 02:04'52" | | 17 | 11'08" | 02:16'00" | | 18 | 06'49" | 02:22'49" | | 19 | 09'01" | 02:31'50" | | 20 | 09'29" | 02:41'19" | | 21 | 08'45" | 02:50'04" | | 22 | 09'14" | 02:59'18" | | 23 | 09'12" | 03:08'30" | | 24 | 06'55" | 03:15'25" | | 25 | 06'37" | 03:22'02" | | 26 | 08'20" | 03:30'22" | | 27 | 06'54" | 03:37'16" | | 28 | 06'55" | 03:44'11" | | 29 | 11'35" | 03:55'46" | | 30 | 07'09" | 04:02'55" | | 31 | 07'30" | 04:10'25" | | 32 | 07'57" | 04:18'22" | | 33 | 06'41" | 04:25'03" | | 34 | 06'29" | 04:31'32" | | 35 | 09'54" | 04:41'26" | | 36 | 06'52" | 04:48'18" | | 37 | 07'13" | 04:55'31" | | 38 | 06'34" | 05:02'05" | | 39 | 08'21" | 05:10'26" | | 40 | 06'46" | 05:17'12" | | 41 | 08'04" | 05:25'16" | | 42 | 07'27" | 05:32'43" | | 43 | 07'50" | 05:40'33" | | 44 | 06'54" | 05:47'27" | | 45 | 06'48" | 05:54'15" | | 45.3 | 10'50" | 05:57'53" |
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45.0 km | 05:57:52 | 07:57/km | 第2馬
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