12.0 km | 01:13:51 | 06:09/km日期: 2015-02-08 08:36 - 總爬升: 107 m - 天氣: 陰冷 - 卡路里: 830 Cal - 總步數: 12174 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 74%
Pace: 06'24" / 06'30" / 06'15" / 06'20" / 05'50" / 06'20" / 06'55" / 06'02" / 05'14" / 05'07" / 05'56" / 05'52" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 | 160 / 97 |
| 2 | | 06'30" (+01'09") | 1011 / 2012 | 167 / 91 |
| 3 | | 06'13" (+00'52") | 991 / 3003 | 173 / 92 |
| 4 | | 06'18" (+00'57") | 1003 / 4006 | 170 / 92 |
| 5 | | 05'53" (+00'32") | 1003 / 5010 | 175 / 96 |
| 6 | | 06'17" (+00'56") | 992 / 6003 | 160 / 99 |
| 7 | | 06'53" (+01'32") | 1004 / 7007 | 144 / 100 |
| 8 | | 06'34" (+01'13") | 993 / 8000 | 144 / 105 |
| 9 | | 05'31" (+00'10") | 1000 / 9001 | 169 / 106 |
| 10 | | 05'21" | 1006 / 10008 | 177 / 105 |
| 11 | | 06'05" (+00'44") | 998 / 11006 | 169 / 96 |
| 12 | | 05'53" (+00'32") | 973 / 11979 | 172 / 98 |
小跑怡情, 大跑強身。上週末本該拉到30k, 但腳踝痛到快撐柺杖了, 只好含淚放棄。這個禮拜要減量了, 跑個12k讓身體熟悉跑步的感覺。希望下週別再坐回收車了…
2月累積里程 :
81.51 km 
ASICS NIMBUS 16 2E 累積 :
848.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 05'50" | 00:31'19" |
| 6 | 06'20" | 00:37'39" |
| 7 | 06'55" | 00:44'34" |
| 8 | 06'02" | 00:50'36" |
| 9 | 05'14" | 00:55'50" |
| 10 | 05'07" | 01:00'57" |
| 11 | 05'56" | 01:06'53" |
| 12 | 05'52" | 01:12'45" |
| 12.0 | -55'-50" | 01:13'51" |
展開計圈分析
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